Duration: 1 hour; Free; Big old bully problems? All you need is a little leverage. Brazilian Jiu Jitsu (BJJ) teaches that when it comes to physical confrontation, smarts, body positioning, and joint manipulation will win out over size and strength just about any time. That's why BJJ has risen to become the one of the popular martial arts for self-defense in recent years. This class offers a safe, controlled environment to pick up the fundamentals of this exciting style, developing instincts and situational intelligence through practice and repetition. BJJ is also a great way to get in shape, increasing strength, coordination, and flexibility, while developing your confidence. It's not the size of the dog in the fight, it's the size of the fight in the dog. And the size of the dog's brain.
Learn the fundamentals of one of the most effective self-defense martial arts in practice today
Master a potent style, and develop reaction time and strategic hand-to-hand combat thinking
Get a great cardiovascular workout that will also help you develop muscle and body tone
Discover a martial arts practice that will push you to your limits and develop your confidence
Karate (Tang Soo Do)
Duration: 1 hour; Free; Looking to get some kicks on the cheap? This free introductory class will teach you some of the fundamentals of karate, one of the most popular martial arts practices in the world. You'll work on punches and kicks during drills designed to improve your form and build your power and muscle memory. Once you have the moves in isolation, you'll get to work out with partners on the mat, where you'll practice situational strategies. For those looking to learn a self-defense style, this is a great way to see of karate is right for you, enjoying a light introduction to an effective style. Karate's also a great way to build confidence and increase physical fitness. And let's face it, a black belt pretty much goes with any outfit.
Participate in a free lesson that will introduce you to one of the most effective self-defense styles
Learn some fundamental throws, blocks, and strikes to use in various confrontational situations
Develop your ability to defend yourself, while improving your physical abilities and health
Discover a community that will help support your personal goals and build your self-confidence
Duration: 1 hour; Free; Looking for a workout with a little more kick? This high-tempo martial arts session is designed to give you a fun and effective workout, while introducing you to one of the most popular styles in martial arts -- kickboxing!. You'll develop form and power with shadow-boxing and heavy bag drills, learning a variety of kicks and punches in the process. And you'll build reaction time and learn situational strategies with partner drills and light sparring. This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. All in all, it's the perfect way to find out what this amazing sport has to offer. And you get to kick things!
Learn the basics of one of the world's most popular combat sports and workout regimes
Master potent strikes, and develop reaction time and strategic hand-to-hand combat thinking
Take your fitness level to new heights with up-tempo drills in a high-energy martial arts studio
Enjoy discovering a new workout that will push you to your limits and develop your confidence
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.