working one-on-one with a certified and academically degreed personal trainer, who will customize each workout based on individual needs, will lead you to achieve successful outcomes. our mission is to provide safe, effective, and fun individualized exercise instruction based upon your current fitness level, health history, personal goals, and interests.
Multiple Sessions (per Hr. 10 Sessions)$85.00
Individual Sessions (per Hr.)$90.00
Swedish Massage Therapy
possibly the most well known type of massage therapy. it is generally used to stimulate the relaxation response, release muscle tension, and increase blood and lymph circulation.
3 Sessions (per Hr.)$100.00
Individual Sessions (per Hr.)$105.00
Injury / Rehabilitative Massage
specific massage protocols used to aid the rehabilitation and healing process of injuries due to overuse, surgery, and accidents.
3 Sessions (per Hr.)$115.00
Individual Sessions (per Hr.)$120.00
specific groups of strokes applied to specific muscle groups used to enhance performance, reduce soreness, increase flexibility and range of motion, reduces and helps prevent injuries as well as speeds muscle tissue recovery time. it is used mostly on athletes who have been training, but it can be tailored to any athlete at any stage of training.
Pre/post Natal / Pregnancy Massage
is generally done with the client in a side lying position, as to not do harm to the baby, and ease tension of the mother's body. it consists of gentle, relaxing strokes; some friction strokes may be used to relieve muscle knots.
Escape 2 Fitness is a team of certified and degreed personal trainers, licensed massage therapists, and registered dietitians who are passionate about bringing wellness to clients' homes or offices. The biggest hurdle that individuals encounter is actually getting to the gym. Escape 2 Fitness' vision is to eliminate that hurdle and create the opportunity to improve each individual's quality of life, one body at a time. Each day, it is healthy and necessary to take time for personal growth. Each day, it is healthy and necessary to take time to escape . . . Escape 2 Fitness .