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E+Rose Wellness Cafe
211 3Rd Ave S
Nashville, TN 37201
Uber
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Menu
Bowls
Aloha
$10.25
Blended: coconut milk, acai, bananas, mangos, pineapple, coconut oil. On top: gluten-free granola*, sliced strawberries, sliced bananas, local honey, coconut flakes, goji berries. *our granola is 100% organic and gluten-free, contains whole rolled oats, maple syrup, coconut, sunflower seeds, flax seeds, chia seeds, sesame seeds, and sea salt. It is processed in a facility with tree nuts
BC Bowl
$10.99
With ~30 grams of protein, a healthy portion of anti-oxidant laden carbohydrates, and an excellent dose of fiber, the BC bowl is the perfect post-workout fuel that will keep you full and help your muscles recover faster. What's Inside: coconut milk | pitaya | banana | dark cherry | strawberry | almond Butter | pea protein | flax Seed | cinnamon | beet powder What's on Top: chia seeds | gluten-free granola* | sliced banana | hemp Seeds | peanut butter | local honey | cashews *our granola is 100% organic and gluten-free, contains whole rolled oats, maple syrup, coconut, sunflower seeds, flax seeds, chia seeds, sesame seeds, and sea salt. It is processed in a facility with tree nuts
Toast
Avocado Toast
$6.99
Fresh + local seeded bread topped with mashed avocado, Himalayan salt, black pepper, red pepper flakes, cashews + local sprouts
Baked Apple Toast
$5.99
Fresh + local seeded bread layered with almond butter and sliced apples, baked golden and topped with cinnamon + chia seeds
Smoothies | Greens
Goddess & the Green
Coconut water, bananas, almond butter, cacao nibs, chia seeds, vanilla bean, kale + spinach
- Small $5.99
- Medium $7.75
- Large $9.99
Cabo Surf
Cold pressed pineapple juice, mangos, bananas, kale, hemp seeds, avocado and lime
- Small $6.75
- Medium $8.49
- Large $11.25
Smoothies | High Protein
Banana Butter
Coconut milk, bananas, almond butter, peanut butter, cinnamon, hemp + flax seeds, dates
- Small $5.99
- Medium $7.75
- Large $9.99
Burning Man
Coconut water, pitaya, mangos, strawberries, hemp protein, cacao nibs, avocado, cayenne, green coffee
- Small $7.25
- Medium $9.25
- Large $11.99
Smoothies | Energizing
Berries + the Bees
Almond milk, raspberries, strawberries, cherries, almond + peanut butter, ginseng, maca, bee pollen, honey
- Small $6.99
- Medium $8.99
- Large $11.49
Bulletproof
House cold brew coffee, bananas, cacao nibs, coconut oil, hemp seeds, walnuts, cinnamon, vanilla bean
- Small $6.75
- Medium $8.49
- Large $11.25