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E+Rose Wellness Cafe In The Gulch
1201 Demonbreun St
Nashville, TN 37203
Uber
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Menu
Superfood Bowls
Handcrafted. With love. Our gluten-free superfood bowls utilize whole food, plant-based ingredients, and contain no artificial flavors, sweeteners or preservatives. We use real whole fruit that contains…just fruit. Additionally, our cashew and almond milk bases are made with just one (1) ingredient, the nuts! Beautifully crafted with whole, superfood ingredients - nurturing and mouth-wateringly delicious. Perfect for breakfast, lunch, or even dinner
Hanalei Bowl
$12.50
Base: almond milk, acaî, bananas, raspberries, strawberries, almond butter. On top: gluten-free granola, macadamia nuts, puffed brown rice, bananas hemp seeds, local honey, almond butter
The Sobro Bowl
$11.49
Base: almond milk, bananas, cacao nibs, peanut butter On top: strawberries, chia seeds, crushed pecans, local honey, gluten-free granola, cacao nibs, local bee pollen
Local Toasts
Local. Bread. Our bread is baked fresh from local fireflour bakery using only nature's finest ingredients. With only organic ingredients, six ancient grains, five different seeds, and a fermentation process which breaks down the natural gluten, you'll never feel so good or light after eating bread
Banana Toast
$7.50
Local flax bread toasted golden and topped with creamy peanut butter, organic sliced bananas and crunchy cacao nibs. Finished with a drizzle of raw honey chia seeds
Fig Toast
$8.00
Local flax bread topped with almond butter and toasted golden brown. Layered with sliced organic bananas and dried figs, then topped with hemp seeds and a honey drizzle
Food
Always. Vegan. Our salads and wraps are scratch prepped with fresh, as local as possible produce, nuts, and seeds. No artificial flavorings or colorings, just real whole food. Pre-packaged by our team of chefs so you can grab and go on crushing the day
Katalina
$10.75
Nuts. Fluffy quinoa rolled in a chili tortilla with house stewed black beans, our signature pumpkin seed, cashew sauce, and house pico de gallo. Served with our scratch prepped salsa for dipping. Contains nuts
Nashville Hot Kale Wrap
$9.75
Nuts, hot. Tenderized kale and freshly sliced cucumber wrapped in a chili tortilla with our signature cashew and pumpkin seed sauce and a side of baked chickpeas. Contains nuts
Superfood Smoothies
Whole food. Plant based. Our smoothies are hand crafted with fruits, nuts, seeds, vegetables and other superfoods to provide your body with the nourishment it needs to thrive. With no ice, no fillers, and no dairy, these nutrition powerhouses are perfect for post-workout recovery, meal replacement, or total nutrition upload
Banana Butter Smoothie
Blended almond milk, bananas, almond butter, peanut butter, cinnamon, hemp seeds, flax seeds, and dates
- 16 Oz. $8.99
- 24 Oz. $11.98
Berries & The Bees Smoothie
Blended almond milk, raspberries, strawberries, cherries, almond butter, peanut butter, ginseng, maca root, bee pollen, and local honey
- 16 Oz. $9.99
- 24 Oz. $12.98
Nut-Based Milks
Full. Recovery. We believe in the healing power of plants. Our nut-based blends are functional superfood beverages intended as a light meal replacement, energizing boost or recovery drink
Cold Brew
$9.00
Cashews, cold-brew coffee, dates, coconut oil, vanilla, and cinnamon
Almond & Matcha
$9.50
Almonds, spinach, hemp seeds, vanilla, Himalayan salt, cardamom, matcha, and maple syrup. Our matcha tea comes from deep green, soft young leaves from shade-covered tea shoots that are picked, dried, steamed and ground. The whole leaf is used and makes a sacred, antioxidant, and nutrient-rich powder