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Equinox Fitness Wall Street
14 Wall St
New York, NY 10005
Uber
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Amenities And Class Schedule
Please Find Class Schedule Below
Classes
Cardio And Strength Classes
our carefully choreographed cardio, strength and sculpting classes will leave you toned and energized like never before.
Group Fitness
you've got class. now experience ours, with everything from studio cycling, 12 types of yoga, martial arts, dance and a number of innovative signature styles you're bound to find one that suits your style.
Personal Training
in addition to national certification and degree programs, all personal trainers are graduates from the proprietary equinox fitness training institute; and they don't take 'i can't' for an answer.
Pilates
get to the core of it with pilates, a vigorous full body work out that strengthens and stretches. sessions are available in our fully equipped pilates studio.
Yoga
with 12 types of classes and a team of inspiring instructors, you'll be head over heels. all mats, blocks, towels and blankets are provided, and equipment is cleaned daily.
Studio Cycling
prepare for the ride of your life. our cycling studios are equipped with the latest in schwinn technology, ensuring a challenging and invigorating ride from beginning to end.
Eq Life
Locker Room
enjoy luxury amenities including kiehl's since 1851, eco-friendly cotton towels, salon-style hairdryers and all the essentials for post-workout rejuvenation.
Juicebar
enjoy nutritional beverages made from fresh fruit and vegetables. cheers.
Steam Room
dial up the heat in a refreshing eucalyptus steam session. your pores will thank you.
Sauna
fire up your senses in our luxurious dry heat sauna.
Wifi
stay plugged in while you work out. wifi is available in specific areas of the club.
Coat Check
we won't leave you hanging. complimentary coat check is available while you visit the club.
Eucalyptus Towels
chill out with refreshing eucalyptus towels, available across the fitness floors.
Equifit
prep your training program with an equifit. this comprehensive series of tests will gauge your current fitness and wellness levels and send you on the path to results.
Laundry Service
get in gear. our drop-off laundry service will wash and fold your workout attire between sessions.
Professional Physical Therapy
physical therapists from professional pt, a leading company specializing in orthopedic and sports-related injuries, can help with recovery, rehabilitation and regaining strength.
Monday Classes
Whipped!
get whipped into shape with the latest in modern fitness training to help you reach for results. no corners to cut - just hard work, sweat and fun using strength ropes, kettlebells, body bars and much more, set to the test with a clock, good music and all that youve got to give.
- 7: 00-7: 45am
Shockwave
extreme cross training at its best! this total body circuit challenge combines the indo-row machines for high-intensity calorie burn with dynamic, functional exercises using vipr, body bars, bosus and kettlebells to sculpt and transform the body! max effort, and extreme results!
- 12: 00-12: 45pm
Treadzone
a dynamic interval training workout performed on a treadmill designed by personal trainer, jodi cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. set goals and break through comfort zones.
- 12: 15-12: 45pm
Fighttech
think boxing 101. learn the basic execution of offensive and defensive techniques while conditioning yourself for performance and fitness through repetition. great refresher for those who've studied boxing, and completely beginner friendly as well.
- 12: 30-1: 30pm
Barre Burn
a total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better.
- 12: 45-1: 30pm
Terracycle!
gregg cook's cycling class is terrain based allowing you to transfer the studio experience to the outdoors. perfect for the cyclist or tri-athlete.
- 12: 45-1: 30pm
Vinyasa Yoga
a vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. classes are diverse and sequencing will vary with instructor philosophy.
- 1: 30-2: 30pm
Treadmill Race Training
run faster and farther through specifically devised workouts that are creative and challenging. for running athletes of all levels training for marathon to triathlon or simply running for fitness. learn to improve running economy, form, muscular strength, power and endurance.
- 5: 30-6: 15pm
Toma!
experience the sweet science of boxing. developed by angel alicea, train basic/advanced punching combinations on the heavy bags & develop speed, accuracy & defense with focus mitts. conditioning drills challenge your ultimate fitness level. handwraps/gelwraps are mandatory, boxing gloves available.
- 5: 45-6: 30pm
30/60/90 Core
created by kristi molinaro. kristi combines her pilates expertise with athletic training to create a whole new way to work the core. stronger abs, improved posture and injury prevention are just some of the benefits.
- 5: 45-6: 30pm
30/60/90
created by kristi molinaro. a high intensity interval training workout consisting of cardio, strength training, plyometrics and static holds designed to get you into the best shape of your life. very challenging but modifiable for all levels.
- 6: 30-7: 15pm
Studio Cycling
a cardio workout on a stationary bike based on cycling principles. classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
- 6: 30-7: 15pm
Vinyasa Yoga
a vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. classes are diverse and sequencing will vary with instructor philosophy.
- 7: 30-8: 30pm
Tuesday Classes
Studio Cycling
a cardio workout on a stationary bike based on cycling principles. classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
- 6: 45-7: 30am
Vinyasa Flow Yoga
a vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath.
- 6: 45-7: 45am
Treadzone
a dynamic interval training workout performed on a treadmill designed by personal trainer, jodi cornish to challenge the body and efficiently burn fat by continuous power walking, running, sprints, and hill intervals. set goals and break through comfort zones.
- 7: 00-8: 00am
Body Architect
a calvin wiley signature workout is a new approach towards the traditional body sculpt class. a timeless classic, this non-aerobic class tones and enhances muscular endurance and strength.
- 12: 15-1: 15pm
Transcendcycle
darryl gaines leads, inspires and connects in his signature ride for a spirit-infused hour of rhythm and soul. this heart-pounding, drenching workout is often described as "church", "transcendent" and is certain to keep you coming back for more!
- 12: 30-1: 15pm
Slow Flow Yoga
slow down and deepen your practice. a vinyasa practice that focuses on quality transitions between posture and awareness of breath and mind.
- 1: 15-2: 15pm
Terracycle!
gregg cook's cycling class is terrain based allowing you to transfer the studio experience to the outdoors. perfect for the cyclist or tri-athlete.
- 5: 00-5: 45pm
Shockwave
extreme cross training at its best! this total body circuit challenge combines the indo-row machines for high-intensity calorie burn with dynamic, functional exercises using vipr, body bars, bosus and kettlebells to sculpt and transform the body! max effort, and extreme results!
- 5: 45-6: 30pm
Studio Cycling
a cardio workout on a stationary bike based on cycling principles. classes are technique based and/or real terrain based and focus on cadence, heart-rate zones, climbs & sprints that can make an unpredictable ride that is fun and challenging.
- 6: 30-7: 15pm
Vinyasa Yoga
a vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to the breath. classes are diverse and sequencing will vary with instructor philosophy.
- 6: 30-7: 30pm
Ultimate Kickboxing
learn proper form and technique in this amazing kickboxing class that uses punches & kicks! class will vary between impact and cardio drills. sculpt your muscles while you work and sweat!
- 6: 45-7: 30pm
Barre Burn
a total body workout that slims your hips, tightens your thighs, lifts your seat, & mobilizes your metabolism. utilizing ballet movements, intelligent isometrics, changes in rhythm, range of motion & progressive core training, your body heals, tightens, strengthens so you look, feel and move better.
- 7: 30-8: 30pm