Craniosacral therapy is a holistic healing practice that uses very light touching to balance the craniosacral system in the body, which includes the bones, nerves, fluids and connective tissues of the cranium and spinal area. The nervous system is built to observe its external environment, it is also able to observe other nervous systems nearby. CST therapists are trained to put their own nervous system into a parasympathetic state and maintain that state at will. The client's nervous system, inherently evaluating the state of the practitioner's nervous system due to proximity, will eventually begin to copy the practitioner's nervous system. An easy way of explain how this is possible is by comparing it to how our mood changes when we are around happy sad or angry people. If we are in the presence of a sad person, we find ourselves feeling sad after a while. If we are around a happy person their happiness is often "contagious". If you are near another person who is calm, you too will feel calm despite having had a stressful day. raniosacral therapy is beneficial for headaches, migraines, back pain, sciatica, neck pain, musculoskeletal pain, arthritis, birth trauma, colic, failure to thrive baby, irritable newborn, depression, dyslexia, dental trauma, following dental procedures (such as fillings, implants, crowns, braces, tooth extraction), fibromyalgia, hyperactivity, pre- and post- operative issues, problems during and after pregnancy, sinusitis, sports injuries, traumatic injuries.