Private Consults may be scheduled in the afternoon between class time. Please contact us for more information and scheduling.
Energy Shift Yoga & Wellness is dedicated to teaching simple but effective techniques which results in a relaxed state of mind and body. Energy Shift Yoga is a blend of the most effective yoga techniques, postures and movements from Kundalini, Hatha, Tibetan, and Shamanic Yoga. Through the practice of all these yoga techniques one achieves a healthier; mind, body, breath, and energy field. Energy Shift Yoga is a gentle form of yoga that is appropriate for beginners, people that are new to yoga, and anyone who would like to learn simple but effective techniques to release stress energy.