Duration: 1 hour; FREE; There's no gi in Nogi. No really, there is no gi,or uniform, used in this class. So you'll get to wear your own shorts and t-shirt -- Yay! Try this fun, free, trial class and learn more about the ins and outs of NoGi as your qualified instructors help you. It is the best way to find out if this form of martial art is for you - as it is a tough workout that not only requires focus, but endurance as well. Nogi focuses on ground fighting with the aim of obtaining submission through the use of various locks and holds. The only way to learn Nogi is by practicing Nogi. Just don't wear the gi.
Learn the fundamentals about jiu jitsu and its practical applications
Discover this martial art also known as submission fighting
Practice your technique with the help of an instructor
Prepare yourself for a groundbreaking battle with some rock-solid fighting techniques
Note: This is a free trial class.
Brazilian Jiu Jitsu Fundamentals
Duration: 90 min; FREE; You wish you were Uma Thurman in Kill Bill or a Keanu Reeves in Matrix. We don't blame you -- they are both pretty darn cool (and good looking)! Now you can be (almost) as cool as they are and try out Brazilian Jiu Jitsu. BJJ is a mixture of martial art and combat sport, and is designed so that a smaller person can defend themselves against the big guys. The friendly staff is there to welcome you with open arms so feel free to ask as many questions as you want. You can choose to participate in the group class, or just take your time and observe.
Join a healthy, friendly environment and learn more about the art of Brazilian Jiu Jitsu
Challenge yourself physically and try a new sport
Practice your moves with class or choose to observe and take it all in from afar
Enjoy an activity that burns a lot of calories and teaches you new skills
Note: This is a free trial class.
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.