Here at Empire Class Fitness CROSSFIT LEVEL 1 TRAINER will take your fitness and performance ability to the next level, regardless of current skill level. We will transform you into the best shape of your life. With the incorporation of weightlifting, Olympic lifts, kettlebells, pullups, running, rowing, tire flips, tire sledge hammering, pushups, jump rope, gymnastic rings and many more high intensity workouts. Workouts are done a small Class sizes and you will receive motivation from trainers and fellow members to help push yourself beyond your limits. Stop thinking and come check us out for a free trial Class.
Far from your local globo gym. we train hard to build strong, fit, healhy individuals. we take on exercises such as barbel work involving back squats and olympic lifts. olympic rings for dips and pullups, plyo boxes, running, kettlebells and more.