enjoy a nutritious and refreshing smoothie any time of the day made fresh and just for you, our smoothies are loaded with vitamins minerals and nutrients. Quake up your day!
Primary Peach Wave
$3.50
peaches, mangoes, banana, mango, non-fat frozen yogurt and ice.
Windandsea
$3.50
fresh orange juice, strawberries, non-fat frozen yogurt and ice.
Peanut Butter Pressure
$3.50
non-fat milk, crunchy peanut butter, banana, non-fat frozen yogurt, and ice (chocolate syrup added upon request).
Berry Beacons
$3.50
apple juice, raspberries, blueberries, strawberries, non-fat frozen yogurt and ice.
The San Andreas
$4.50
this is the "big one" loaded with orange juice, pineapple, banana, mango, non-fat frozen yogurt and ice, plus vitamins and minerals and 6 grams of vegetarian protein.
Mega "C"
$4.25
a "magnitade"1000 mg of vitamin c blended with orange juice, mango, banana, non-cat frozen yogurt and ice.
The Volcanic Burner
$4.25
apple juice, peaches, strawberries, pineapple, non-fat frozen yogurt and ice with citrin/chromium complex and lecithin.
Green Energy
$4.95
a short of wheat grass, apple juice, pineapple, mango, banana, non-fat frozen yogurt and ice with ginseng and ginkgo biloba.
Wheatgrass
Additional Additives$0.50
(2 oz)$2.75
(1 oz)$1.75
Drinks & Sides
Fountain Soda's
$1.25
Snapple
$1.79
Perrier
$1.85
Bottled Water
$1.25
Sports Cap 24 oz
$1.79
1 Liter Bottle
$2.25
Orange Juice
$1.89
Coffee (12 oz)
$1.25
Coffee (16 oz)
$1.50
Chips (Poor brother or lays)
$0.99
Fresh Baked Cookies
$0.60
Fresh Assorted Sliced Cakes
$2.50
Apples and Bananas
$0.99
Assorted Muffins & Pastries
$1.85
Red Bull
$2.75
Gatorade
$1.85
Vitamin Water
$1.85
Cappuccino
Double$2.50
$2.00
Espresso
Double$1.75
$1.25
Latte
Double$2.00
$2.00
Mocha
Double$2.75
$2.00
Double Iced Mocha Blended
$3.50
Frappuccino
$2.95
Hot Chocolate
Double$2.25
$1.75
Hot Tea Assorted Flavors
$1.50
Hot Spiced Chai
$1.95
Blended Spiced Chai
$2.95
Hammer Head
$2.25
Cafe Americano
$1.50
Gourmet Salads
Mixed Green Salad
$4.50
mixed greens, spring mix, tomatoes, carrots, cucumbers, and avocado, you choice of dressing.
Mixed Green Salad with Chicken Breast
$5.95
Greek Salad
$4.95
mixed greens, tomatoes, cucumbers, feta cheese, kalamata olives and pepperoncinis, Italian or balsamic dressing
Greek Salad With Meat
$5.95
Chef Salad
$5.95
mixed green salad with turkey, ham, swiss, cheddar, and hard boiled egg. your choice of dressing.
Cobb Salad
$5.95
mixed green salad with turkey, bacon, gorgonzola cheese, hard boiled egg. blue cheese and/or balsamic dressing
Caesar Salad
$4.95
romaine lettuce, parmesan cheese, croutons, and caesar dressing.
Oriental Salad
$5.95
mixed greens, tangerine, bean sprouts, noodles, carrots and chicken breast topped with almonds
Veggie and Lite Selection
South of the Border Veggie
$4.99
avocado, chipotle mayo, pepper jack cheese, pico de gallo lettuce and tomato
Mediterranean Veggie
$5.35
humus, cucumbers, black olives, avocado, lettuce, tomato, balsamic dressing and feta cheese
Tuna Salad
$4.99
the best in san diego, served with lettuce, tomato
Chicken Salad Sandwich
$5.35
made with chicken breast, celery, and granny smith apples, served with lettuce and tomatoes
Veggie and Cheese
$4.99
lettuce, tomato, sprout, onions, & cheese
Call for daily Soup selections
Call for Daily Soup Selections
chicken tortilla, lobster bisque, fire roasted vegetable chicken and pumplings, potato au gratin, chicken noodle mediterranean lentil, clam chowder, tomato bisque, beef and veggie
12 Ounce Bowl$3.95
8 Ounce Bowl$2.95
Sandwiches & Wraps
sandwiches made with dietz & watson deli products all sandwiches and wraps served hot on request.
Shy Chicago
$5.69
london broil roast beef, horseradish, cheddar cheese, green leaf lettuce & tomatoes
Italiano
$5.69
black forest ham, genoa salami, provolone cheese, pepperonicini, bell peppers, and olives.
oven roasted turkey breast, red onions, pepperoncinis, oil & vinegar dressing, lettuce, tomato, humus and feta cheese.
Smokey
$5.69
smoked turkey breast, black forest ham, smoked gouda, green leaf lettuce, tomatoes & spicy mustard dressing.
BBO Roast Beef
$5.69
roast beef, bbq sauce, and cheddar cheese
Chicken Pesto
$5.69
chicken fillet, pesto mayo, green leaf lettuce, tomatoes, red onions & provolone cheese, (served, hot & toasted)
Santa Fe Chicken
$5.69
oven-roasted chicken breast covered, in jalapeno jack cheese and served with a low-fat chipotle mayo, roasted red peppers, onions. (served hot $ toasted)
Emerald Deli Sandwiches Veggie and Lite selection
Choice of Breads
$4.99
white, wheat, sourdough, rey marble rye and 8-inch french rolls
Sandwiches served with
$4.99
mayonnaise, mustard, green leaf lettuce, and tomato
Available Upon Request
$4.99
onions, sprouts, and roasted peppers, olives, pepperroncinis and sprouts
Meats
$4.99
oven roasted turkey, roast beef, ham, pastrami, blt.
Cheeses
$4.99
cheddar, swiss, provolone, gouda, American & pepper jack, add 50 cents for cheese