Name: Embrace The Moon
Address: 1716 Nw Market St, Seattle, WA, 98107
Telephone: 206-789-0993

Qigong

Duration: 1 hour; $25; Take a deep breath. In. And out. Developed in the Shaolin Monastery, Qigong fosters your internal energy in a gentle way to revitalize your muscles, tendons, and ligaments, which achieves a balanced state of internal energy in the human body. Perfect for elders or those recovering from illness, Qigong can help develop explosive power, stamina, and ability to resist injury. During this class, you'll focus on stretching, breathing, and visualization techniques to achieve holistic health goals as you increase blood and energy flow. Looking to relax, sculpt the body, and cure your cold? Qigong does it all.

Reach a balanced state of internal energy through stretching, breathing, and visualization techniques

Increase blood and energy flow to improve your power and stamina

Achieve holistic health goals in a relaxing setting

Feel more at ease and in tune with yourself by the end of this meditative class

Chen Tai Chi

Duration: 1 hour; $25; Experience the dual relaxation and strengthening that results from the practice of Chen Tai Chi. All classes include gentle preparation exercises to warm up, loosen, strengthen and tone the body. There is also standing meditation to calm down, activate energy and improve posture, and "Silk Reeling" a simple, clear movement and meditation sequence that conveys the most basic elements of Taijiquan body/mind coordination. Leave class feeling rejuvenated and empowered after all of the technique you will learn. Center your mind and your body in a Chen Tai Chi Class.

Relax and meditate as you learn the fundamental movements of Tai Chi

Connect the mind and body to create a sense of oneness and relaxation

Improve your concentration, breathing, coordination, and peace of mind

Leave the lesson feeling more relaxed, calm and in tune with your mind and body

Cancellation Policy: There are no refunds; all sales are final.

Embrace The Moon

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