Gentle yoga suitable for beginners of all ages. Integrating physical postures, breathing techniques, and mindfulness to decrease stress, increase mental clarity and bring harmony. All Levels Welcome. Free for Studio Members.
Hard Core Pilates
This mat pilates class will challenge your core with classic pilates moves that will make your body lean and strong! starting with a focus on basic principles we'll then get into a hard core workout for your abs and back with some light props while rocking out to music! Perfect for all levels of fitness. Come feel stronger and get a hard core! All levels welcome. Free for studio & liv by pilates members.
Warm Power Flow
We'll turn up the heat to about 85 for this slightly more challenging workout style Vinyasa that aims to help strengthen and open/unwind your body as you balance effort and ease in your practice. Intermediate / All levels welcome! Free for Studio Members.
Total Body Sculpt
Pilates is the ultimate sculpting workout! By actively stretching your muscles and using bodyweight resistance along with light props you'll work every muscle from head to toe. We start with a basic focused warm up and move into an all over work out that will leave sculpted, longer and leaner. All Levels Welcome. Free for Studio & Liv By Pilates Members.
Beauty starts on the inside! Cultivate your inner glow with a BeautiFLOW session. Class is open to all ages & abilities as we create space to unwind & move through 4 Part Vinyasa: warm up, heart, restorative, & cool down. Blissful beats and restorative touch assist as you drop into your own unique flow. All levels welcome. Free for studio members.
We sweat, breath, throw up the horns, and honor the darkness within. It's not your typical yoga class. It's raw, real, and rockin'. We create a community of fellow rockers, metal heads, rebels, and just 'want to have fun and let go' kind of people. Bring all of your kind of crazy, quirky, and fun personality to class. It's serious and not serious all at the same time. Prepare to release stress and go with flow to badass tunes w/ Stephanie Newkirk. All Levels Welcome. Free for Studio Members.
Kids & Family Yoga
This class is specially designed for parents and children alike. Classic yoga practice is offered with fun variations for parents and children. This class is an ideal way to spend family time together that is both fun and enriching for all participants. Ages 3 and up welcome - children under 8 should have a parent stay with them for class. All Levels Welcome. Free for Studio Members.
Drop In(per parent/child)$10.00
Body Positive Yoga
Body Positive Yoga for Every BODY! Join Katie Stone for a body affirming practice featuring gentle poses & lots of props while you explore what body acceptance means to you. Come as you are and honor the body you bring to the mat today! All levels welcome. Free for studio members.
Community Yoga - By Donation
By donation community yoga class for those who are curious about yoga or would benefit from a Sunday afternoon flow. All levels welcome. $10 suggested donation. All donations will support local charities and non-profits.
Do not change the body to fit the asana, change the asana to fit the body. With emphasis on proper alignment with the understanding of how unique we all are. Working from your foundation to the crown of the head, you will gain strength, mobility, and stability both mentally and physically. All Levels Welcome. Free for Studio Members.
New Moon Intention Setting Circle
New Moons represent beginnings. It's a time for setting intentions for our dreams, goals and desires. It's an opportunity to give voice to these feelings and commit to the actions, thoughts and behaviors necessary to achieve them. New moon circles are about tapping into our hearts. They touch on the core of who we are. Each one offers us an opportunity to connect with ourselves, our purpose and our community. A special essential oil blend will be created just for this event. Everyone will get to experience and take this special blend home. Please come with an open, caring and accepting heart. What is shared in the circle is sacred and is encouraged to remain in the circle. Series Dates: Tuesdays @ 7pm - 3/13, 4/17, 5/15, 6/12.
Vin + Yin Yoga
Our Vin-Yin Yoga begins with a vinyasa flow guided by breath to warm and energize the body in preparation for opening the heart and hips in deeper stretching, supported postures and restorative savasana. Modifications and variations will be offered for all poses, so that the intensity and relaxation is up to the individual. This class is intended to restore mind, body, spirit and get you through the week! All levels welcome. Free for studio members.
Elk Rock Yoga Foundations (1)
Suitable for beginner and intermediate levels, as well as those looking for a more meditative pace. We seek to increase inner awareness, strength, balance and flexibility. A typical class includes pranayama (breathwork), surya namaskar (sun salutations), vinyasa (sequenced flow with coordinated breath), and individual asanas (poses). Monthly themes may focus on parts of the body (such as the lower back), specific asanas (such as arm balances), or spiritual/emotional perspectives. The overall goal is to increase well-being, now and into the future. Namaste. All levels welcome. Free for studio members.
Yoga Basics with Restorative Touch
Give yourself an evening of deep nourishing yoga and healing touch. This all levels yoga class offers a slow Vinyasa, connecting and moving with breath, while you sink into total relaxation. Instructor Nicci.
Types of Classes
Warm Power Flow
We'll turn up the heat to about 85* for this slightly more challenging workout style Vinyasa that aims to help strengthen and open/unwind your body as you balance effort and ease in your practice. All levels welcome!
Gentle yoga suitable for beginners of all ages. Integrating physical postures, breathing techniques, and mindfulness to decrease stress, increase mental clarity and bring harmony.
An alignment based flowing class integrating mindfulness and pranayama. Breath is linked to movement as you flow through each posture. We welcome all levels and abilities!
BeautiFLOW is offered to all levels and abilities! Flow through the 4-parts of yoga class: Warm Up, Heart,Stretching, Cool Down while encouraging deep breathing to find and create your own unique inner flow.
Haven't picked up a hoop since you were a kid? This class is designed to bring out the kid in everyone! We start with the fundamentals of hooping around the waist, practice dancing with the hoop, and explore a handful of introductory moves. Beginners are encouraged!
By donation community yoga class for those who are curious about yoga or would benefit from a Sunday afternoon flow. All donations go to support local charities and non-profits in the community.
New Client Special
2 Week For$25.00
Single Drop In
2 Week Unlimited - New Client Special!
New Client Special!
1 Month Unlimited - New Client Special!
5 Class Pass
Expires 6 Months After Purchase
10 Class Pass
Expires 6 Months After Purchase
Winter Solstice Massage
Rest, restore, revitalize with a 60 min therapeutic massage! Find respite from your holiday frenzy and pamper mind, body, & soul by slowing down with a warming massage with therapist Eric Van Leeuwen.
Motor Vehicle Accident Massage
60min. For those seeking massage therapy who are billing a car insurance claim for payment of treatment and have a referral by physician or qualified health care provider
Tailored to each client this treatment utilizes Eastern and Western modalities including swedish, deep tissue, reflexology, trigger point, cupping and aromatherapy to restore harmony and wellness
Craniosacral therapy uses gentle touch manipulation of head & spine to treat neck pain, migraines, TMJ, fibromyalgia, arthritis, and chronic fatigue syndrome. An extremely effective treatment to relax, relieve pain and restore your body
Cupping / Gua Shaw
You've seen in the Olympics now its time to try it for yourself! Cupping involves placing glass or silicone cups on the body and uses suction to soften adhesions and open up connective tissue to stimulate blood flow, reduce inflammation and most importantly relieve pain
Hot Toddy Massage
A hot toddy for the body! Let heat and pressure melt away tension with the added benefit of warming clove, cinnamon, and wild orange scented oil to lift your spirits. This heart warming treatment includes pukka tea, warm stones, therapeutic massage and a gift of aromatic bath salts to bring the experience home!
Need an escape? Tailored to your needs, this combination of craniosacral, reflexology, and deep tissue techniques will help restore your body's natural energy flows, relieve pain and provide deep long lasting relaxation. This blissful treatment includes pukka tea, aromatherapy and a gift of aromatic bath salts to bring the experience home!
Pregnancy massage focuses on addressing the special needs of expecting women. Specially-designed massage tables, cushions, and side-lying postures are used to prevent putting pressure on the abdomen
Ayurvedic massage is an Indian method that incorporates massage, yoga, meditation and herbal remedies.
Reflexology is a technique that focuses on specific pressure points within your feet to help correct energy flows throughout your body
disclaimer:pricing and availability subject to change.
Elk Rock Yoga is a community wellness space offering Vinyasa style yoga classes that incorporate movement and breath for strength, flexibility, and overall well being. Our classes are suitable for all levels of experience and we welcome beginners! Everyone is invited to participate and actively be a part of the growing curriculum, in fact we encourage your feedback on future class offerings. Elk Rock Yoga is dedicated to bringing the highest level of yoga instruction and ensure that it is accessible to all levels and abilities.