Duration: 1 hour; Free. "It's not the size of the dog in the fight, it's the size of the fight in the dog," - Mark Twain Ready to find out how much fight you have inside of you? Find out the Elite SFN Boxing Class. You'll learn the fundamentals of boxing, including throwing proper punches and jabs, and effective footwork and defensive maneuvers. Led by an expert instructor with years of experience, you'll engage in an intense workout that will not only get you into great shape and give you a new a skill. Discover the confidence of knowing you can defend yourself. Don't let the fight in you slip away. Time's wasting, Sparky. Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.
Learn the fundamentals to boxing from an expert instructor
Practice the proper technique of throwing jabs, hooks, and other punches
Get tips on footwork and defensive maneuvering
Experience an intense workout that whip you into shape in no time
Note: This is a first time trial class for new students to Elite SFN only.
Duration: 1 hour; Free. You're a civil person, mild mannered and responsible. But sometimes everyone needs to let off a little steam. Why not learn a lethal martial art in the process? Krav Maga is the official martial art of the Israeli Army, and it is one of the most effective methods of self defense practiced. Your expert instructor will go over proper techniques and footwork that are fundamental to becoming a great Krav Maga fighter. Not only will you engage in an intense workout that will shred calories, but you'll gain confidence knowing you can defend yourself in any situation. Cancellation Policy: This is a first time trial class for new students only. As a courtesy to fellow participants, please provide at least 24 hours cancellation notice.
Learn the incredibly effective and lethal martial art of Krav Maga
Practice proper technique under the instruction of an expert trainer
Get tips on footwork and defensive techniques
Engage in an intense workout that will get you in shape in no time
Note: This is a first time trial class for new students only.