Duration: 90 min; $15; Tai Chi (Laurelhurst Park): Chronic eye twitch? Sleepless nights? Conversations with your imaginary friends ending in fist fights? You could start a fight club. But if you're looking for a more peaceful way to sooth your nerves, consider tai chi. While this ancient Chinese martial art was originally developed for self-defense, it has matured into a balletic form of exercise that's become popularly known as "meditation in motion." During this instructive course, you'll receive guidance in progressing through tai chi routines, as well as instruction on proper form so that you can be certain you're getting the most out of your workout. You'll learn proper breathing techniques that complement the flowing movements you'll be introduced to, which will help you achieve both increased control over you body and clarity of mind. Find the inner the peace you've been searching for in one of the oldest combat styles in the world
Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
Cancellation Policy: There are no refunds; all sales are final.