1 Hour Appointment: Certified and experienced instructor; Strength training routines; Learn most efficient workout habits; All ages and fitness levels; Learn proper form and technique; Stay motivated and accountable; Gain muscle and reduce body fat; Compound Performance Training is a dynamic circuit training class that is designed to improve strength, power, and endurance; burn body fat and improve muscle tone. This class optimizes results by using density and lactic acid training programs.
Full Body Spin (unique spin class)
$20.00
1 Hour Appointment: Certified and experienced instructor; Learn most efficient workout habits; All ages and fitness levels; Results-driven training and progress tracking; Program tailored to your individual needs; Stay motivated and accountable; Gain muscle and reduce body fat; This unique spin class combines high intensity spin intervals with upper-body weight lifting techniques; creating a full body training effect - and with it - full body lactic acid surges that will leave your body fat defenseless.
Impact Power Training (Kickboxing)
$20.00
1 Hour Appointment: Certified and experienced instructor; Learn most efficient workout habits; Improve your overall fitness; Learn proper form and technique; Stay motivated and accountable; Reach or maintain a healthy weight; Gain muscle and reduce body fat; Impact Power Training is a unique hybrid-kickboxing class that combines practical and advanced striking techniques - derived from Tae Kwon Do and Hapkido - with plyometric drills for an ultimate, explosive workout.
1-on-1 Personal Training
Certified and experienced instructor; Strength training routines; Learn most efficient workout habits; Program tailored to your individual needs; Learn proper form and technique; Stay motivated and accountable; Gain muscle and reduce body fat; All Personal Training Clients will receive 'Independent Homework-outs' and corresponding feedback and complimentary nutrition consulting. Personal Training is backed by a 100% money-back Satisfaction Guarantee.
1/2-hour$50.00
1-hour$90.00
Group Personal Training
Certified and experienced instructor; Strength training routines; Improve your overall fitness; Learn proper form and technique; Gain muscle and reduce body fat; Program tailored to your individual needs; Stay motivated and accountable; $10 per additional client; all Group Personal Training Clients will receive 'Independent Homework-outs' (and feedback) and complimentary nutrition consulting. All Personal Training services are backed by a 100% money-back Satisfaction Guarantee.