Eat Well Sushi & Grill is the place where food, wine, beer, great service and a convivial atmosphere all come together for the ideal gathering spot with friends and family. Our restaurant is home to a friendly atmosphere and we offer. Banquet Facilities perfect for any occasion. Sushi is a low calorie, high protein food with moderate amounts of carbohydrate and lots of vitamins. Being high in protein and low in fat, fish is extremely easy to digest, a quality that enhanced when eaten raw. Shellfish is said to have beneficial effects on the body, particularly for the skin. Simply stated, sushi is a delicious health food.