We offer fresh egg whites as well as cage-free omega-3 whole eggs pan fried without added fat. 1/2 cup Protein - 13g / Carbs - 1g / Fat - 0g; 1 cup Protein - 26g / Carbs - 2g / Fat 04 oz.; 1.5 cups Protein - 39g / Carbs - 3g / Fat - 0g; 2 cups Protein - 52g / Carbs - 4g / Fat 3g. Egg Whites - Choose one: 1 Cup $2, 2 Cups $4. Add Carbs - Choose one: Wild Rice (1 Cup) $1.50, Wild Rice (2 Cups) $2.50, White Basmati Rice $1.50, White Basmati Rice $2.50, 6 oz. Roasted Red Bliss Potatoes $1.50, 8 oz. Roasted Red Bliss Potatoes $2, 4 oz. Sweet Potato $1, 6 oz. Sweet Potato $1.50, 8 oz. Sweet Potato $2
1 Egg$0.75
2 Eggs$1.50
3 Eggs$2.00
4 Eggs$2.50
5 Eggs$3.00
Grilled Chicken Breast
Fresh grilled chicken 4 or 8 oz with your choice of carb, vegetable and/or healthy fat. Protein - 26g / Carbs - 0g / Fat - 1.5g; 8 oz. Protein - 52g / Carbs - 0g / Fat 3g. Choose A Carb - Choose one: Wild Rice (1 Cup) $1.50, Wild Rice (2 Cups) $2.50, White Basmati Rice (1 Cup) $1.50, White Basmati Rice (2 Cups) $2.50, 6 oz. Roasted Red Bliss Potatoes $1.50, 8 oz. Roasted Red Bliss Potatoes $2, 4 oz. Sweet Potato $1, 6 oz. Sweet Potato $1.50, 8 oz. Sweet Potato $2
4 oz.$4.00
8 oz.$7.00
Vegan Caesar Wrap (Or Add Chicken)
$6.00
This Caesar dressing IS the protein because it is made with beans, nutritional yeast and no added oil. While a regular Caesar Wrap can clock in at over 500 calories, ours is full of flavor and nutrition. Completely vegan with no dairy cheese. Add Protein - Choose One: Vegan Chik'N Cutlet $3, 6 oz. Grilled Chicken $2
Shredded and Buff(alo) Chicken
$7.00
Slow cooked and shredded, (like you!) buffalo chicken with your chose of carbs or side. Protein 50g | Carbs 45 | Fat 6g. Choose A Carb - Choose one: Wild Rice (1 Cup) $1.50, Wild Rice (2 Cups) $2.50, White Basmati Rice (1 Cup) $1.50, White Basmati Rice (2 Cups) $2.50, 6 oz. Roasted Red Bliss Potatoes $1.50, 8 oz. Roasted Red Bliss Potatoes $2, 4 oz. Sweet Potato $1, 6 oz. Sweet Potato $1.50, 8 oz. Sweet Potato $2. Vegetable - Choose one ($1): Green Beans (1 Cup), Steamed Broccoli, Asparagus (1 Cup), Sauteed Peppers & Onions
Burger Bowl
$8.00
Burrito bowls are everywhere how about a Burger in a bowl. Fresh seasoned grass-fed beef with spinach, tomato, onion, and pickles! (mustard recommended) Also with or without rice! w/o rice: Protein: 32g Carbs: 6g Fats: 25g; W/ rice: Protein: 32g Carbs: 40g Fats: 25g. Choose Carb - Choose one: White Basmati Rice (1 Cup) $1.50, White Rice (1 Cup) $1.50, Wild Rice (1 Cup) $1.50
Turkey Burger With Sweet Potato Fries
$9.25
Seasoned 6oz. turkey burger with 6oz. of baked sweet potato fries and your choice of vegetable. Protein 33g | Carbs 34g | Fat 12g. Choose Vegetable - Choose one ($1): Green Beans (1 Cup), Steamed Broccoli (1 Cup), Asparagus (1 Cup), Sauteed Peppers & Onions (1 Cups)
Protein Muffins
$3.00
Our muffin man is jacked! These heart-healthy oatmeal muffins are high in protein and made from whole oats with big berries. Protein 16g | Carbs: 30g | Fat 5g
Protein Pancakes
$5.00
Jay's special recipe which packs extra protein in with oatmeal and big blueberries. 2 per order; Per Pancake - protein: 16g Carbs: 30g Fats: 4g
Montreal Steak
Seasoned flank steak prepared medium well. 4 oz. Protein - 32g / Carbs - 0g / Fat - 8g; 8 oz. Protein - 64g / Carbs - 0g / Fat 16g. Choose A Carb - Choose one: Wild Rice (1 Cup) $1.50, Wild Rice (2 Cups) $2.50, White Basmati Rice (1 Cup) $1.50, White Basmati Rice (2 Cups) $2.50, 6 oz. Roasted Red Bliss Potatoes $1.50, 8 oz. Roasted Red Bliss Potatoes $2, 4 oz. Sweet Potato $1, 6 oz. Sweet Potato $1.50, 8 oz. Sweet Potato $2
4 oz.$6.20
8 oz.$9.20
Turkey Chili
$7.00
Turkey makes this a chili to check out! Protein: 36g Carbs: 16g, Fats: 3g. Choose Carb: White Basmati Rice (1 Cup) $1.50
Buffalo Chicken Wrap
$8.50
Jay's Buffalo chicken on a whole wheat wrap
Steak Wrap
$9.50
Our Montreal Steak on a whole wheat wrap
Add Cheese
$2.00
Ground Turkey
Lean 93/7 ground turkey perfectly prepared and packed with protein. 4 oz. Protein - 21g / Carbs - 0g / Fat - 8g; 8 oz. Protein - 42g / Carbs - 0g / Fat 16g. Choose A Carb - Choose one: Wild Rice (1 Cup) $1.50, Wild Rice (2 Cups) $2.50, White Basmati Rice (1 Cup) $1.50, White Basmati Rice (2 Cups) $2.50, 6 oz. Roasted Red Bliss Potatoes $1.50, 8 oz. Roasted Red Bliss Potatoes $2, 4 oz. Sweet Potato $1, 6 oz. Sweet Potato $1.50, 8 oz. Sweet Potato $2. Choose Flavor - Choose one: Taco Seasoning, Unseasoned
4 oz.$3.85
8 oz.$6.85
Ground Beef
All natural, grass fed beef available seasoned or plain. 4 oz. Protein - 22g / Carbs - 0g / Fat - 9g; 8 oz. Protein - 44g / Carbs - 0g / Fat 18g. Choose A Carb - Choose one: Wild Rice (1 Cup) $1.50, Wild Rice (2 Cups) $2.50, White Basmati Rice (1 Cup) $1.50, White Basmati Rice (2 Cups) $2.50, 6 oz. Roasted Red Bliss Potatoes $1.50, 8 oz. Roasted Red Bliss Potatoes $2, 4 oz. Sweet Potato $1, 6 oz. Sweet Potato $1.50, 8 oz. Sweet Potato $2. Choose Flavor - Choose one: Taco Seasoning, Unseasoned
4 oz.$5.50
8 oz.$8.50
Spinach Salad
$6.50
Spinach Salad made with the freshest vegetables we get each week. Add Protein: Vegan Chik'N Cutlet, 6 oz. Grilled Chicken $2, 6 oz. Grilled Steak $4
Cashew Chicken
$7.25
Marinated and slow cooked chicken with sauteed with pepper and onions. All topped with some chopped roasted cashews Have it with or without rice. w/o rice: Protein: 47g Carbs: 10g Fats: 6g; w/rice: Protein: 47g Carbs: 44g, fats: 6g. Choose Carb: White Basmati Rice (1 Cup) $1.50
Turkey Meatballs With Edamame Pasta
$9.25
Enjoy pasta without the guilt of all the carbs or if you need a low carb meal packed with flavor! Four delicious turkey meatballs made in our fresh tomato sauce with a serving of edamame pasta to help kick up the protein. Protein 55g | Carbs: 22g | Fat 15g
Grass Fed Burger with Sweet Potato Fries
$10.00
6oz. Grass Fed Beef Burger with 6oz. sweet potato fries and your choice of vegetable. Protein 32g | Carbs 34g | Fat 25g. Choose Vegetable - Choose one: Green Beans (1 Cup) $1, Steamed Broccoli (1 Cup) $1, Asparagus (1 Cup) $1, Sauteed Peppers & Onions (1 Cup) $1
Veg Out With Nina
Oatmeal
$1.50
Cooked old fashioned oatmeal. Oats contain both soluble and insoluble fiber. Soluble fibers form a viscous gel that helps to lower cholesterol and stabilize blood glucose levels. It's an easy, balanced breakfast. Choose Flavor Choose one: Cinnamon, Plain
vegan
Tastes Like Chicken Cutlet
$6.00
For vegetarians, vegans, or anyone looking to go more plant based, this is a gateway dish! 6 oz of a wheat and soy protein that tastes like chicken. 300 calories, 24 grams of protein, 4 grams of fat, 18 grams of Carbohydrate. Choose Carb - Choose one: Wild Rice (1 Cup) $1.50, White Basmati Rice (1 Cup) $1.50, 4 oz. Sweet Potato $1. Vegetable - Choose one: Green Beans (1 Cup) $1, Steamed Broccoli (1 Cup) $1, Asparagus (1 Cup) $1, Sauteed Peppers & Onions (1 Cup) $1
vegan
Black Bean Burger With Baked Sweet Potato Fries
$7.50
A slightly spicy burger made with black beans. 180 calories, 18 grams of protein, 17 grams of carbohydrate, and 5 grams of fat. Vegetable - Choose one: Green Beans (1 Cup) $1, Steamed Broccoli (1 Cup) $1, Asparagus (1 Cup) $1, Sauteed Peppers & Onions (1 Cup) $1
vegan
Healthy Quesadillas
$4.00
Whole wheat tortillas with homemade cashew cheese make these healthy, dairy free, and delicious. Served with a side of salsa, guacamole if you choose. Add vegetables or protein if you want to make it a hearty meal. Add Protein - Choose one: 3 oz Grilled Chicken $1.50, 3 oz Steak $2.50, Black Bean Burger $2, Vegan Chik'N Cutlet $3. Add Vegetables Or Healthy Fat: Sauteed Peppers & Onions (1 Cup) $1, Fresh Guacamole 2 oz. $1.50
vegan
Spinach Salad
$6.50
vegan
Impossible Burger
$8.00
With baked sweet potato fries All the satisfaction of a burger with none of the meat! The burger has 220 calories, 20 grams of protein, 5 grams carbohydrate, 13 grams of fat. Vegetable - Choose one: Green Beans (1 Cup) $1, Steamed Broccoli (1 Cup) $1, Asparagus (1 Cup) $1, Sauteed Peppers & Onions (1 Cup) $1
vegan
Vegan Caesar Wrap Or Add Chicken
$6.00
This Caesar dressing IS the protein because it is made with beans, nutritional yeast and no added oil. While a regular Caesar Wrap can clock in at over 500 calories, ours is full of flavor and nutrition. Completely vegan with no dairy cheese. Add Protein - Choose one: Vegan Chik'n Cutlet $3, 6 oz. Grilled Chicken $2
vegan
Fettucini Don't Be Afraid-o
$7.00
Craving fettucini with a garlicky, creamy sauce that isn't loaded with saturated fat? Try ours which uses tofu, nutritional yeast, fresh garlic and herbs to give you all the flavors without all the guilt. Have it on edamame pasta for extra protein, (or choose plain pasta for a meal that will feel like you are cheating)
vegan
Snacks
Mutant IsoSurge (1.5lb)
$28.99
Pure Whey Isolate that tastes amazing! Flavor - Choose One: Banana, Chocolate, Chocolate Peanut Butter, Mint Chocolate Chip, Vanilla
Organic Raw Sprouted Pizzalmonds
$5.99
3 oz. Organic Living - "Who doesn't love a pizza party? Enjoy one every day of the week (without the guilt) with our Sprouted Pizzalmonds! They're handcrafted with love & made with simple, real ingredients like sundried tomatoes, dates, bell pepper & basil. Go ahead & take a slice for yourself...they're sure to satisfy your pizza cravings! All ingredients include - Sprouted almonds*, dates*, sun-dried tomatoes*, pizza seasoning* (onion*, oregano*, fennel*, basil*, garlic*, chili flakes*, parsley*, thyme*), pink crystal salt, garlic*, onion* (*indicates organic ingredient)
Quest Bars - Box of 24
$24.99
Choice of: White Chocolate Raspberry | Cookies & Cream | Chocolate Chip Cookie Dough
Protein Muffins
$3.00
Our muffin man is jacked! These heart healthy oatmeal muffins are high in protein and made from whole oats with big berries. Protein 16g | Carbs: 30g | Fat 5g
Organic Raw Sprouted Buffalo Almonds & Ranch Cashews
$5.99
3 oz. Organic Living - "Buffalo & ranch is one of our favorite game day flavor combinations, but we could do without all the extra calories! That's why we hand-crafted this winning recipe for a savory snack like no other. Spicy buffalo almonds come together with cooling "ranch" cashews for a flavor you'll absolutely LOVE. Creating this flavor profile while maintaining our raw, vegan & organic integrity is truly an endeavor of epic proportions! Bring these along to your next tailgating party, and you're sure to be everyone's #1 fan. All ingredients include: Sprouted cashews*, sprouted almonds*, coconut vinegar*, sun-dried tomatoes*, extra virgin olive oil*, dates*, apple cider vinegar*, lemon juice*, coconut nectar*, onion powder*, pink crystal salt, cayenne pepper*, garlic*, dill*, scallions*, habanero pepper* (*indicates organic ingredient) Contains tree nuts (almonds and cashews). May contain occasional date pit or nut shell fragment. Unpasteurized almonds may contain occasional bitters which are not harmful to consume
Chia Energy Squares
$5.19
Organic Living - "These babies are jam-packed with dates, cashews, sesame seeds, coconut, raisins, chia seeds, cacao butter & orange extract for just the boost you need to get you through the day. Energy SQUARED, as we like to say! Real ingredients, unbeatable flavor. All ingredients include - Dates*, cashews*, sesame seeds*, coconut*, raisins*, chia seeds*, cacao butter*, orange extract* (* indicates organic ingredient) Contains tree nuts (cashews and coconut). Manufactured in a facility that also handles peanuts, milk, eggs, other tree nuts, soy, and wheat. May contain occasional date pits, nutshell fragment, or seed husks. (*indicates organic ingredient)
Quest Bar - Single
$2.79
Choice of: White Chocolate Raspberry | Cookies & Cream | Chocolate Chip Cookie Dough. *22g Carbs – 15g Fiber – 2g Erythritol = 5g Net Carbs 20g Protein 8g Fat (White Chocolate Raspberry); *20g Carbs – 14g Fiber – 2g Erythritol = 4g Net Carbs 21g Protein 8g Fat (Cookies & Cream); 21g Carbs – 14g Fiber – 3g Erythritol = 4g Net Carbs 21g Protein 8g Fat (Chocolate Chip Cookie Dough)