Try out our new facility for free before you commit! Group fitness classes are included! Complete the form on this page for a free trial pass: http://www.eastpointehealthandfitness.com/free-trial
What We Offer
New expanded facility offers state-of-the-art fitness equipment, group fitness classes, personal training, nutrition, and a shake bar. In addition, Eastpointe Integrated Healthcare offers chiropractic, physical therapy, massage and acupuncture.
The new Eastpointe Health & Fitness location includes state-of-the-art fitness equipment, including new cardio equipment, spin studio, four station lifting rack. In addition to the facilities offered at the main gym, Shore Results - a results-focused training studio, that is part of the Eastpointe Health & Fitness group - offers personal training and all-inclusive training memberships. Members get a customized exercise and nutrition plan as well as weekly intensive semi-private coaching sessions and unlimited in-gym coaching whenever they are at the gym. Members are guaranteed results when they commit to as little as two workouts per week.
Group Fitness Classes
Our group fitness classes are what most members say they love about our club, they're the best in the area, and they're free with your gym membership. Most classes are for all levels of experience and fitness; however we also have classes specifically for beginners. Click here to learn more about our Group Fitness Instructors. Below are descriptions of the classes we offer.
A low-impact class that is intensive but easy to follow. Utilizes dyna-band resistance bands, stability balls and free weights to tone & sculpt. Focus is in muscular endurance and strength. All levels welcome.
In this class you will exercise your entire body by going from one exercise to another with no rest. It involves high intensity cardio, killer core, weights and boxing drills. You work hard and burn calories like crazy!.
This is a cardio-fusion class that blends the power, speed, and agility of boxing with the targeted sculpting and flexibility of Pilates. Add in some dance moves for a fun and empowering experience.
Using Ripstix®, lightly weighted drumsticks engineered specifically for exercising, POUND® transforms drumming into an incredibly effective way of working out. Designed for all fitness levels, POUND® provides the perfect atmosphere for letting loose, getting energized, toning up and rockin' out! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to men and women of all ages and abilities.
A high-energy cardiovascular workout on specially designed stationary bikes. Enjoy great music and cycle along with the pack on a simulated course. The spinning program is for everyone at any age and at every level of fitness.
A combination cardio and body sculpting workout using a step to maximize your workout. Adjust the height of your step based on your level of fitness and get a great high-calorie burning aerobic workout.
Stretch & Pilates
This is a combination class of both stretching and exercises based on Joseph Pilates method designed to balance your posture, strengthen your core and elongate your muscles.
Total Body Strength
Full body strength training is the best way to burn bodyfat and build lean muscle. In this class you'll be guided through a great total body workout that trains each movement pattern including core work and conditioning.
Yoga with Alice, Eileen, or Nancy
A creative blend of challenging asanas combined with a powerful Vinyasa flow style. These intense poses are targeted to test your mental strength and physical endurance. This class is designed to raise your heart rate while enjoying a unique experience!
Yoga with Barb
teaches a comprehensive, balanced Prana Vidya yoga class with a steady flow, relaxation between asanas, and guided instruction throughout. Prana Vidya is the meditative style of performing Hatha Yoga asanas and Subtle Body practices taught in the Himalayan Yoga Tradition.
For beginners & experienced students alike, perfect class for relieving stiffness & stress while deepening your awareness of body, mind and spirit. Once a month, near the Full Moon, Barb extends class to include guided relaxation, as well as guided & silent meditation.
A series of yoga positions designed to balance the body, mind and spirit, while incorporating Pilate's mat-based exercises to strengthen and stretch the core muscles.
A form of dance that fuses hypnotic Latin rhythms & easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away!
This class combines 20 minutes of cardio, 20 minutes of weight training and 20 minutes of stretching to give you the perfect combination!
Did you know that 70% of our results are related to your diet? If you're not getting the results you want, find out what to change to achieve great results! Eastpointe Health & Fitness offers several nutrition packages that include goal setting, before and after photos (optional), meal plans, one-on-one support, food journal, and personalized report. Copy and paste the following URL in our browser to see our different nutritional support packages: http://www.eastpointehealthandfitness.com/nutrition
Our shake bar offers post-workout recover shakes as well as meal replacement shakes that provide members with delicious and nutritionally balanced shakes designed to optimize their workouts and help their bodies be more efficient.
Chiropractic care can help with a wide range of conditions including: Headaches/Tension, Allergies, Sciatica Problems, Sleeplessness, Neck Pain, Wrist/Hand Pain, Constipation, Low Back Pain, Sinus Problems, Leg Pains, Female Problems, Fatigue/Exhaustion, Foot/Ankle Pain, Memory Loss, Dizziness, Earaches, Digestive issues, Hip Pain, Numbness, Depression, and Irritability. Copy and paste the following URL in your browser for more information on what to expect during your visit: http://www.eastpointehealthandfitness.com/chiropractic
We offer personalized, one-on-one physical therapy, right in your neighborhood. Are you unable to enjoy the activities you once did because of pain? Come in for a FREE Consultation and complimentary Benefits Check. You are under NO obligation to continue treatment.
When you just want a great massage at an affordable price, this is the place to come to. We offer therapeutic, deep tissue, sports, and Swedish massage. A massage not only relaxes tired muscles and helps you unwind from everyday stresses, it also provides the following benefits: Boosts immunity Provides pain management Treats sports-related injuries Relieves tension related headaches Improves flexibility and range of motion Helps manage anxiety and depression Improves circulation Helps control blood pressure
Acupuncture is one of the world's oldest medical therapies, and is used to reduce stress and relieve a wide variety of symptoms. Bringing together Chiropractic, Acupuncture, Physical Therapy and Massage provides you with the optimal care for you to achieve your health and wellness goals. Some of the symptoms acupuncture helps relieve are: Back Pain • Neck Pain •Muscle Pain • Arthritis • Sciatica Sports Medicine • Headaches • Migraines • Insomnia Digestive Problems • Asthma • Respiratory Problems • Sinusitis Anxiety • Fatigue • Stress Relief • Depression • Menopause • PMS
disclaimer:pricing and availability subject to change.
Eastpointe Health & Fitness recently launched its expanded new facility. The 11,500 sq. ft. space includes more state of the art fitness equipment, expanded space for personal training and group classes, as well as for Eastpointe Integrated Healthcare which offers chiropractic, physical therapy, massage and acupuncture.