Duration: 1 hour; Free; Kickboxing is a combination of aerobics, boxing and martial arts, providing an intense total body workout. This class is designed to help you build physical and mental strength while pushing yourself to your limits. You'll learn how to properly position your hands, shift your weight, and most importantly, how to strike effectively using your fists, shins, and knees. Spend time on the heavy bag to develop your striking power and technique. You'll improve your strength, coordination and balance while learning some practical self defense measures. Jab, uppercut and punch your way to a beautiful body and a refreshed mind!
Learn basic kickboxing techniques, including a front kick, roundhouse kick and side kick
Improve strength, flexibility, coordination and balance
Build physical and mental strength
No experience necessary
This is a free trial class for for first time attendees only
Cancellation Policy: As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.
We are open seven days a week, offering Brazilian Jiu Jitsu, Muay Thai, kickboxing and boxing, and CrossFit classes for all ages and skill levels. Included in these are women-only training sessions, a fun and inspiring kids program, early morning and lunch hour sessions, small group and private lessons, as well as an expansive evening class schedule. Our programs are led by some of Colorado’s most competitive martial artists and they, along with fighters like Brendan Schaub, Nate Marquardt, Eliot Marshall, Tyler Toner, Duane Ludwig, and Ed Herman, can often be seen training for their next big fights here.