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Earth Tribe Yoga
1924 Franklin St Fl 2
Oakland, CA 94612
Uber
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Schedule
Classes
Schedule
March 18, 2014 - March 24, 2014
Tue March 18, 2014
Lunchtime Revive
12:00 PM - 1:00 PM, Instructor: Kellyn Foxman. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. This is a shorter version of our Vinyasa class for your lunch break, designed to focus on stress reduction. (60min)
Beginner/Fundamentals of Yoga
5:30 PM - 6:30 PM, Instructor: Amelia Avila (sub). This class is for anyone new to yoga or those who want to explore their foundation and alignment through a deeper lens. The pace is slower than a vinyasa class to give students time to embody and understand their alignment in the postures. This class focuses on cultivating a relationship with the breath in the practice, allowing for the body to bring expansion and depth to the poses leading to increased body awareness, range of motion, and strength, so you can attend any faster pace Vinyasa or flow class with confidence and ease
Vinyasa
7:00 PM - 8:15 PM, Instructor: Amelia Avila (sub). Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. (75min)
Wed March 19, 2014
Morning Flow
7:30 AM - 8:30 AM, Instructor: Stephanie Stevens. Greet the rising sun and awaken your body with Morning Flow yoga. This 1 hour class is designed to invigorate the mind and body preparing you for the day ahead. (60min)
Lunchtime Revive
12:00 PM - 1:00 PM, Instructor: Mary Mailhot. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. This is a shorter version of our Vinyasa class for your lunch break, designed to focus on stress reduction. (60min)
Kundalini
6:00 PM - 7:30 PM, Instructor: Dharam Deep. The yoga of awareness, consists of simple yogic techniques that include pranayama(breath), asanas (postures), sound, mantras (chanting) and meditation. (All levels) (75min)
Candlelit Flow
7:00 PM - 8:15 PM, Instructor: Grey Marcoux. Ease into the night with a chill Vinyasa class lit by candle light. Flow through strong postures, linking breath with movement in a tranquil environment. (75 min)
Kundalini
8:00 PM - 9:30 PM, Instructor: Dharam Deep. The yoga of awareness, consists of simple yogic techniques that include pranayama(breath), asanas (postures), sound, mantras (chanting) and meditation. (All levels) (75min)
Thu March 20, 2014
Lunchtime Revive
12:00 PM - 1:00 PM, Instructor: Claire Stetina. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. This is a shorter version of our Vinyasa class for your lunch break, designed to focus on stress reduction. (60min)
Vinyasa
7:00 PM - 8:15 PM, Instructor: Travis Hollister. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. (75min)
Fri March 21, 2014
Lunchtime Revive
12:00 PM - 1:00 PM, Instructor: Kellyn Foxman. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. This is a shorter version of our Vinyasa class for your lunch break, designed to focus on stress reduction. (60min)
Sat March 22, 2014
Kundalini
9:30 AM - 11:00 AM, Instructor: Sohang Singh. The yoga of awareness, consists of simple yogic techniques that include pranayama(breath), asanas (postures), sound, mantras (chanting) and meditation. (All levels) (75min)
Hatha
11:00 AM - 12:15 PM, Instructor: Gibran McDonald. A more traditional style with an emphasis on longer holds, proper alignment, simplicity, and a pursuit of effortlessness. Relaxation is paramount as we explore the body's range of motion. Stretch and strengthen your body and mind as you to breathe freely and fully cultivating mind over matter. (All levels) (75min)
Vinyasa
1:00 PM - 2:15 PM, Instructor: Phoebe Sherman. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. (75min)
Sun March 23, 2014
Vinyasa
1:00 PM - 2:15 PM, Instructor: Mary Mailhot. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. (75min)
Restorative
5:00 PM - 6:15 PM, Instructor: Dawn Neideffer. A therapeutic class that is a great way to re-energize your body through gentle stretching and passive poses using blankets, pillows, bolsters and chairs as supports. Poses are sequenced together to address issues such as muscle tension, insomnia, back pain and headaches. You will leave Restorative Yoga feeling renewed and restored as well as awake and alive. (90min)
Mon March 24, 2014
Morning Flow
7:30 AM - 8:30 AM, Instructor: Mary Mailhot. Greet the rising sun and awaken your body with Morning Flow yoga. This 1 hour class is designed to invigorate the mind and body preparing you for the day ahead. (60min)
Lunchtime Revive
12:00 PM - 1:00 PM, Instructor: Mary Mailhot. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. This is a shorter version of our Vinyasa class for your lunch break, designed to focus on stress reduction. (60min)
Hatha
6:00 PM - 7:15 PM, Instructor: Lacey Morris. A more traditional style with an emphasis on longer holds, proper alignment, simplicity, and a pursuit of effortlessness. Relaxation is paramount as we explore the body's range of motion. Stretch and strengthen your body and mind as you to breathe freely and fully cultivating mind over matter. (All levels) (75min)
Vinyasa
7:00 PM - 8:15 PM, Instructor: Elena Kelly. Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. (75min)
Classes
Vinyasa
Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. (75min)
Hatha
A more traditional style with an emphasis on longer holds, proper alignment, simplicity, and a pursuit of effortlessness. Relaxation is paramount as we explore the body's range of motion. Stretch and strengthen your body and mind as you to breathe freely and fully cultivating mind over matter. (All levels) (75min)
Kundalini
The yoga of awareness, consists of simple yogic techniques that include pranayam (breath), asanas (postures), sound, mantras (chanting) and meditation. (All levels) (75min)
Level 2 Vinyasa
Building upon the standard Vinyasa class, with a stronger focus on inversions, back bending and balancing postures. Level 2 Vinyasa will challenge the postures you already know, while building endurance in your practice. (75min)
Lunchtime Revive
Build a strong foundation practicing fluidly linking postures in sequence with the breath and movement. Cultivate awareness, strength, and flexibility while elevating and deepening your yoga practice. Often with music in a supportive environment. This is a shorter version of our Vinyasa class for your lunch break, designed to focus on stress reduction. (60min)
Restorative
A therapeutic class that is a great way to re-energize your body through gentle stretching and passive poses using blankets, pillows, bolsters and chairs as supports. Poses are sequenced together to address issues such as muscle tension, insomnia, back pain and headaches. You will leave Restorative Yoga feeling renewed and restored as well as awake and alive. (90min)
Morning Flow
Greet the rising sun and awaken your body with Morning Flow yoga. This 1 hour class is designed to invigorate the mind and body preparing you for the day ahead. (60min)
Candlelit Flow
Ease into the night with a chill Vinyasa class lit by candles. Flow through strong postures, linking breath with movement in a tranquil environment. (75 min)
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General Info
About Us
Earth Tribe Yoga and Wellness is dedicated to bringing the transformative practice of yoga to the community. Through donation based classes, informative workshops, and karma yoga we intend to build and grow with the community from the roots up. It is only through love, compassion, dedication and the realization of oneness that we can create the change this world needs. We are all part of one tribe united by a shared Earth.