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Dragonfly Pilates
3843 Old William Penn Hwy
Murrysville, PA 15668
Uber
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Class Schedule
Pricing
Teacher Training
Policies
Class Schedule
Location: Murrysville studio.
Thu March 19, 2020
Osteo Pilates Intermediate
Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.
Intermediate/Advanced Apparatus Class
Time: 9:00 AM - 10:00 AM; Instructor: Misty Lynne Cauthen.
Osteo Pilates
Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.
Fri March 20, 2020
Air Control Pilates
Time: 9:00 AM - 9:50 AM; Instructor: Misty Lynne Cauthen.
Restorative Pilates
Time: 10:00 AM - 10:50 AM; Instructor: Misty Lynne Cauthen.
Sat March 21, 2020
Air Control Pilates
Time: 8:00 AM - 8:50 AM; Instructor: Rebecca Crooks.
Beginner Apparatus Class
Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.
Restorative Pilates
Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.
Mon March 23, 2020
Intermediate/Advanced Apparatus Class
Time: 9:00 AM - 10:00 AM; Instructor: Misty Lynne Cauthen.
Beginner Apparatus Class
Time: 10:30 AM - 11:30 AM; Instructor: Misty Lynne Cauthen.
Beginner/Intermediate Apparatus
Time: 7:00 PM - 8:00 PM; Instructor: Misty Lynne Cauthen.
Tue March 24, 2020
Intermediate/Advanced Apparatus Class
Time: 9:00 AM - 9:50 AM; Instructor: Sarah Hoffman.
Beginner Apparatus
Time: 10:00 AM - 10:50 AM; Instructor: Sarah Hoffman.
Intro to Pilates
Time: 4:30 PM - 5:30 PM; Instructor: Rebecca Crooks.
Air Control Pilates
Time: 6:00 PM - 6:50 PM; Instructor: Rebecca Crooks.
Wed March 25, 2020
Morning Circuit Express
Time: 9:00 AM - 9:50 AM; Instructor: Leanne Santiago.
Air Control Pilates
Time: 6:00 PM - 6:50 PM; Instructor: Stephanie Varelas.
Mindful Movements
Time: 7:00 PM - 8:00 PM; Instructor: Stephanie Varelas.
Thu March 26, 2020
Osteo Pilates Intermediate
Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.
Intermediate/Advanced Apparatus Class
Time: 9:00 AM - 10:00 AM; Instructor: Misty Lynne Cauthen.
Osteo Pilates
Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.
Fri March 27, 2020
Air Control Pilates
Time: 9:00 AM - 9:50 AM; Instructor: Misty Lynne Cauthen.
Restorative Pilates
Time: 10:00 AM - 10:50 AM; Instructor: Misty Lynne Cauthen.
Sat March 28, 2020
Air Control Pilates
Time: 8:00 AM - 8:50 AM; Instructor: Rebecca Crooks.
Beginner Apparatus Class
Time: 9:00 AM - 10:00 AM; Instructor: Sharon Scuoteguazza.
Restorative Pilates
Time: 10:00 AM - 11:00 AM; Instructor: Sharon Scuoteguazza.
Class Descriptions
Intermediate/Advanced Apparatus Class
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those fluent in the Apparatus repertoire. Instructor approval is required.
Beginner Apparatus
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This class is for those new to the apparatus or Pilates in general.
Air Control Pilates
Aerial Pilates involves practicing Pilates exercises in the air by suspending the body, or parts of the body in an aerial hammock. The hammock is suspended close to the ground at the height of the hips to the knees. Beginners practicing aerial Pilates start by practicing exercises on the floor with the assistance of the Pilates hammock, then gradually advance to exercises that require full body suspension. No Make-Up Permitted. No Jewelry Permited.
Morning Circuit Express
Work your way around the Pilates world! This fast-paced Pilates-based class is a strength-building journey through each apparatus, plus the Mat!...From Reformer to Tower to Chair, neither your mind or body will be bored. Be prepared to sweat! This class is for those with experience with the apparatus or Pilates in general.
Mindful Movements
Take a break from your busy schedule to relax your mind and body. This class combines restful and restorative stretching and gentle exercises to build a deeper mind-body connection. Whether you practice mindfulness daily or are new to the discipline, this 50 minute session will be the perfect reset and a great compliment to your current self-care regimen.
Osteo Pilates Intermediate
You're moving well and want to strengthen your bones. The Osteo Pilates Intermediate class is for you! This class combines mat and equipment exercises that are focused on building bone density and has been adapted for those with osteopenia and osteoporosis, or for those trying to strengthen their bones to prevent the onset of these conditions.
Osteo Pilates
The Osteo Pilates class combines mat and equipment exercises that are focused on building bone density and has been adapted for those with osteopenia and osteoporosis, or for those trying to strengthen their bones to prevent the onset of these conditions.
Restorative Pilates
Ever feel like you want to slow the workout down a little? Need to feel the work a little deeper? If so, Restorative Pilates is for you! This class focuses on the Concentration and Breathing principles of Pilates - deepening the mind/body connection while gently working the body. The class is restorative in nature, therefore it's safe for ever body.
Beginner Apparatus Class
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This mixed-level class is for those comfortable with the Apparatus repertoire.
Beginner/Intermediate Apparatus
Each apparatus class includes the use of uniquely designed apparatus in conjunction with the mat work. The apparatus use springs and supports, creating isometric resistance with the body's weight to massage, align, stretch, and strengthen muscles. This mixed-level class is for those comfortable with the Apparatus repertoire.
Pricing
We offer a wide range of memberships to satisfy different personal goals and financial needs. Planning to take apparatus lessons exclusively, or a mix of mat and apparatus classes? Does your body yearn for mat classes (barre, mat, mat & toys and stretch) only? Do you prefer private sessions or group classes? We have membership options for those needs and more, and each membership is available in 3, 6, or 12 month bundles. Now's the time to begin your wellness journey - call the studio at 412.586.5059 for more information or to schedule your lesson.
Apparatus Memberships
- Start at (per month) $160.00
Combo Memberships
- Start at (per month) $230.00
Teacher Training
About Balanced Body University.
Interested in becoming a Certified Pilates instructor, or broadening your knowledge of Pilates?
Dragonfly Pilates is pleased to be a host site for Balanced Body, an international teacher training organization of Pilates.
Balanced Body offers a full range of Pilates instructor certification programs.
Whether you are interested in teaching on equipment, the mat, or any of the many Pilates props, Balanced Body has the resources you need to succeed.
The Balanced Body Pilates Instructor training program is designed to create thoughtful, creative and successful Pilates teachers.
Our curriculum emphasizes the principles underlying each exercise. The program is designed in modules so you can take your first course now and continue your training next week, next month or next year. Each module is self contained so you can take them as quickly or as slowly as your schedule and budget allow. In addition to our instructor certification program, we offer a number of additional modules as well as workshops.
Registration for these courses is done through Balanced Body Education online or by calling 877-PILATES (877-745-2837).
Policies
Walk-ins
Walk-ins are welcome; however, to guarantee your spot in class, please pre-register via phone or internet. No class will be reserved without pre-payment.
Scheduling Classes
Classes can only be reserved with an open and current package; a spot will not be held without "pre-payment." Packages can be purchased in studio or online at www.DragonflyPilates.com
Cancellation Policy
Dragonfly Pilates maintains a 12-hour cancellation policy. Clients canceling ANY session, including standing appointments, within 12 hours of class start time will be charged for the session. Classes must be cancelled either in person or via text message to 412.445.7137 to avoid charge. In case of inclement weather, call the studio or check www.Dragonflypilates.com for cancellation information
Packages
Packages expire 90 days after purchase and are non-refundable and non-transferrable. Introductory Packages are for new clients only.
Tardiness
Classes start and end on time. Arrive early to register and prepare for class. Classes are closed 15-minutes after start. Tardy participants will be charged for the entire class. No entry will be permitted once the class is closed.
Safety
To ensure the safety of our clients, Dragonfly Pilates reserves the right to refuse entry to a class that is beyond the participants' fitness level.
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General Info
About Us
Dragonfly Pilates is a fully-integrated Pilates studio with locations in Pittsburgh and Murrysville. Our classes are designed to promote strength, flexibility, balance and body awareness to tone and energize the mind and body. We recognize that no two bodies are alike; all of the sessions at Dragonfly Pilates are customized so that every experience is personal. All of our instructors are certified, thereby guaranteeing our clients an in-depth, physically challenging and mentally stimulating Pilates experience with each lesson.