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Dojo Americana
2221 S El Camino Real
Oceanside, CA 92054
Uber
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Brazilian Jiu Jitsu (No GI)
Duration: 1 hour; Free; Ah, Brazil -- beautiful scenery, beautiful people...beautiful fighting techniques?!??! Come check it out for yourself! Come get your kicks at this Brazilian Jiu Jitsu class! You'll learn how to joint-lock and chokehold from an experienced instructor, who will teach the moves step-by-step. Like all martial arts, Jiu Jitsu involves exercising both the mind and the body, resulting in holistic benefits, like stronger muscles, greater agility, and higher self-esteem. This class is the perfect way to workout your body and gain confidence. By the end of class you'll be prepared for anything that the world may throw at you!
Learn how to use joint-locks, chokeholds, and no-gi techniques from an experienced instructor
Strengthen muscles, increase agility, and improve endurance
Prepare to protect and defend yourself and your loved ones, if need be
Conquer your fears as you discipline your mind and body
Note: This is a free trial class for first time attendees only.
Muay Thai
Duration: 1 hour; Free; Today we're feeling Thai -- and we're not talking about lunchtime eats, we're talking about a fitness routine! Benefit your mind and body during this holistic Muay Thai class! This martial art was created 500 years ago to be used for practical fighting. During the class you'll learn the techniques used by the masters in order to become a Muay Thai master in no time. You will learn discipline and control of both the mind and body, while strengthening muscles, improving agility, and releasing stress. By the end of class you will increase your capacity to conquer your fears and any obstacles in your life. Plus, now when you order that Pad Thai you'll know that you earned it!
Learn the basics of the ancient art of Muay Thai
Exercise your mind and body through this disciplined form of self defense
Develop the strength to overcome fears and obstacles in your life
Build muscle, increase agility, and gain a piece of mind
Note: This is a free trial class for first time attendees only.
Boxing
Duration: 1 hour; Free; Do your treadmill workouts make you feel like you're going nowhere fast? It might be time to try something new. Come down to Dojo Americana's Boxing class, and discover that getting shape can actually be fun -- and useful! Not only will you get those toned arms, firm buns, and rock hard abs that you've always wanted, but you'll also get valuable self-defense skills which should help you should run into any unsettling characters down by the reservoir. With the help of your experienced instructor you'll start out by learning the basics of boxing, including punches like jabs, hooks, and uppercuts. It's not only a great way to get fit, but also a great way to make friends. Don't let those treadmills box you in!
Come down to Dojo Americana and learn the basics of boxing
Go through an invigorating warm up and then practice jabs, hooks, and uppercuts
Get in the ring and try out your moves with some live sparring
Have a great workout in a fun and welcoming environment
Note: This is a free trial class for first time attendees only.
Cancellation Policy: This is a free trial class for first time attendees only. As courtesy to fellow participants, please allow 24 hours cancellation notice.