Name: Divas and Dolls Fitness
Address: 4556 Beech Rd, Temple Hills, MD, 20748
Telephone: 888-350-7776

Twerking

Duration: 30 min; $5. Miley Cyrus made it famous, but Rihanna really set the bar. Or did Beyonce do it best? Wherever your celeb loyalties lie, you've seen twerking -- and at one point or another, it's definitely made you say, "but HOW do they do that?" This class teaches the latest booty-shaking dance craze by breaking down each of the moves for an easy-to-follow tutorial and workout. It also focuses on cardio and aerobic fitness as your instructor incorporates choreography and stretching exercises to round out your workout. So, why work when you can twerk?

Discover what this "twerking"craze is all about with this class to teach you all the right moves

Shake your booty and thrust your hips to fast-paced, fun contemporary music

Feel sexy during this dance workout that focuses on cardio and aerobic fitness

Follow choreography and stretching exercises with a friendly dance instructor

Zumba

Duration: 1 hour; $5. Quick question: How would you prefer to burn hundreds of calories: running in place on a moving band while staring at the wall ahead, or dancing at a club on Saturday night? This Zumba class combines sexy Latin music, upbeat international tunes, and exciting dance themes along with an easy-to-follow, exciting, and effective fitness system for a great and fun workout that will really get your heart racing. Melt away the pounds with fast and slow aerobic fitness interval training that will shape and sculpt your body like no other workout can

Experience the fusion of Latin and international rhythms with easy-to-follow moves

Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences

Break a sweat and burn calories in a party-like environment

No experience necessary

Beginner Pole

Duration: 1 hour; $10. You've heard of the Bend and Snap! but how about the Dip and Fold? This move, actually named the "Dip and Fold," is among the many fun and fundamental skills you'll master in this beginners pole dancing class -- along with floor moves, basic spins, footwork, and more! You'll also learn how to incorporate these moves into a fluid routine, all the while tightening and toning your body with each new skill. Strength building and technique training has never felt so sexy. So if you're new to the pole, check your inhibitions at the door and get ready to spin into shape

Start your pole dancing education with introductory pole, dance and floor moves

Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine

Tighten and tone your body as you build strength with each new move

No experience necessary

Cancellation Policy: There are no refunds; all sales are final. However, if you cancel you can reschedule up to 90 days after original purchase date.

Divas and Dolls Fitness

Services

Twerking

Discover what this "twerking"craze is all about with this class to teach you all the right moves

Shake your booty and thrust your hips to fast-paced, fun contemporary music

Feel sexy during this dance workout that focuses on cardio and aerobic fitness

Follow choreography and stretching exercises with a friendly dance instructor

Zumba

Experience the fusion of Latin and international rhythms with easy-to-follow moves

Mix body sculpting movements with dance steps derived from reggaeton, salsa, hip hop, among many other influences

Break a sweat and burn calories in a party-like environment

No experience necessary

Beginner Pole

Start your pole dancing education with introductory pole, dance and floor moves

Learn the basic techniques of pole dancing to incorporate into your dance and fitness routine

Tighten and tone your body as you build strength with each new move

No experience necessary

Browse Nearby

General Info