1 Hour Appointment - One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Menu planning; Food selection and label reading; One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Menu planning; Food selection and label reading. A resting metabolic assessment clearly identifies the precise amount of calories you need to lose, gain or maintain your weight. It also provides in-depth data regarding how well your body utilizes fat for energy.
Smart Meal Plan and RMR
$450.00
1 Hour Appointment - One-on-one counseling; Strategize how to make smart, mindful choices; Learn how to easily incorporate healthful habits into your life; Set goals that are practical, sustainable, and realistic; Menu planning. Smart Meal Plan and RMR is a comprehensive nutritional makeover. It includes 6 weeks of one on one consultation progress evaluations and meal plan creation.
Individual Personal Training - Dual VO2 max testing- bike/run
$200.00
1 Hour 30 Minute Appointment - Certified and experienced instructor; Comprehensive fitness analysis; Program tailored to your individual needs; Certified and experienced instructor; Comprehensive fitness analysis; Program tailored to your individual needs. A VO2 max test is a clinical analysis of your cardio-metabolic functions. It is recognized as the gold standard of fitness evaluations. Most commonly conducted for runners, triathletes and cyclists to establish effective training protocols.
Individual Personal Training - Vo2 Max Testing
$200.00
1 Hour Appointment - Certified and experienced instructor; Comprehensive fitness analysis; Program tailored to your individual needs. A VO2 max test is a clinical analysis of your cardio-metabolic functions. It is recognized as the gold standard of fitness evaluations. Most commonly conducted for runners, triathletes and cyclists to establish effective training protocols.