slower-paced, information filled class with emphasis on safety, learning poses and proper alignment in practice. recommended for beginners, but all will benefit and enjoy.
Relax & Restore
slower than dhyana yoga's all levels vinyasa classes, this nurturing flow will leave you feeling refreshed and stress-free. the sequencing is on the more gentle side, providing a "yin" complement to our other more "yang" style classes. expect a calming atmosphere, relaxing music and a nice long savasana! appropriate for all students, even beginners, or as a transition from our 101 classes toward the all levels vinyasa classes.
classic yoga poses and deep focus on breathing, sound and meditation form a profound mind, body, spirit connection in this raj yoga practice. a great metaphysical complement to the more physical aspects of yoga, while still physically challenging in a different, omnidirectional way. it's been called yoga therapy, try it!
Align & Flow Vinyasa
expect a detail oriented practice where the alignment and therapetic application of poses are addressed in a manner to encourage overall wellbeing and safety in the practice, as well as expression of the heart. classes include an engaging flow of postures, demonstrations, individual adjustments and modifications.
All Levels Anusara Inspired
the word anusara means "to flow with grace; to step into the currents of your heart." this class integrates universal principles of alignment with a life-affirming tantric philosophy of intrinsic goodness. classes incorporate detailed postural alignment instructions, therapeutics, and heart-oriented themes to inspire you to embody your potential and directly experience your best self.
New to Yoga? Or new to Dhyana Yoga? WELCOME! We have a wonderful way for you to get started. On your first visit to DY, you can take advantage of a great deal. Just $30 for 3 Whole Weeks of UNLIMITED YOGA at ALL 5 Dhyana Yoga locations. That gives you access to the most classes any studio in the city offers (over 120!) and is a perfect chance to get to know as many of our wonderful teachers as you please.