The practice of yoga can have a variety of benefits. It can reduce stress, tone the body, increase your energy and reduce depression and anxiety. We believe that yoga can fit the needs of anyone who wishes to try it. You can have any kind of body type, be any age, be fit or unfit, have injuries, be flexible, or for that matter, feel mostly inflexible. All bodies are different, and yoga is as much about getting stronger as it is about becoming more flexible.