Turkey breast, Avocado, Swiss cheese, sprouts, tomato and onion on whole wheat bread
The Club
$8.95
Turkey breast, Ham, Swiss cheese with crispy Bacon, lettuce, tomato and onion on a Triple stack of corn rye
Tuna Wrap
$7.95
Freshly made Tuna salad with lettuce, tomato and cucumber served in a whole wheat wrap
Italian Torpedo
$8.95
Genoa salami, thinly sliced Ham, Pepperoni with Provolone cheese, lettuce, tomato & onions, Italian dressing on a roll
Lucky Thirteen
$7.95
Lean slices of roast beef with Swiss cheese and spicy Horse Radish served in a whole wheat wrap with lettuce, tomato, onions and creamy Ranch dressing
Chicken Waldorf
$7.95
Creamy chicken salad made with apples, celery and walnuts on whole wheat bread with lettuce
TBA
$8.95
Turkey breast, Bacon, Avocado with jack cheese, sprouts, tomato and onion on toasted sourdough bread
Egg Salad
$7.95
Freshly made old fashion egg salad with lettuce, tomato and onion on whole wheat bread
Tuna T N't
$7.95
Our freshly made Tuna salad on toasted rye with lettuce, sprouts, tomato and onion plus a generous splash of Tabasco
BLTA
$8.95
Crispy bacon, lettuce, tomato, avocado and mayo on toasted sourdough
Chicken Caesar Club
$8.95
Chicken, Bacon, Parmesan Cheese, Arugula and Caesar dressing on a toasted French roll
Salads
Fresh Salads
Add a scoop of tuna salad or egg salad for $3.95, Add a skinless chicken breast $3.95. Dressing: Ranch, Italian, Honey Mustard, Red Wine Vinaigrette, Balsamic, Blue Cheese, Apple cider vinaigrette
Poached skinless chicken breast, fresh berries, dried cranberries and shaved parmesan cheese Served on mixed greens with our house Honey Mustard
Chicken Waldorf
$7.95
Creamy chicken salad madewith chopped green Apples, Celery and Walnuts served atop our large Green Salad with our house red wine vinaigrette
Spinach
Baby spinach, crumbled bleu cheese, red onions, walnuts, & dried cranberries served with our house red wine vinaigrette
$6.95
With Chicken Breast$9.95
Artichoke & Olive Salad
$7.95
Fresh crisp greens topped with tender sliced artichoke hearts, black olives, Sun dried tomatoes and crumbled Feta cheese, served with our house Balsamic vinaigrette
Arugula
Fresh baby Arugula topped with shaved parmesan cheese and served with our house Apple Cider vinaigrette
$5.95
With Chicken Breast$8.95
Chicken Caesar Salad
$8.95
Fresh Salad Sold by the Cup
Tuna Salad
Egg Salad
Chicken Waldorf
Potato
Macaroni
Fruit Salad
Hot Sandwiches
Most sandwiches come with deli mustard and mayo
Turkey Mex
$8.50
Turkey breast, mild green chilies and melted pepper jack cheese with lettuce, sprouts, tomato and onion on a French roll
BBQ Chicken
$8.50
Skinless shredded chicken breast topped with smoky bbq sauce and melted provolone cheese stuffed into a French Roll
Rueben
$8.95
Melt in your mouth Hot Pastrami with Swiss cheese, Tangy Sauerkraut and spicy mustard on toasted Corn rye
The Prospect
$8.95
Thinly sliced roast beef and ham with melted American and cheddar cheese with Tabasco, lettuce, tomato and onion on toasted sourdough
Pastrami Melt
$9.50
Thinly sliced piping Hot pastrami with melted Swiss cheese, avocado slices, Bleu cheese dressing, lettuce, tomato and onions on a French roll
Lumber Jack
$9.50
Crispy chicken filets topped with melted jack cheese, crispy bacon, lettuce, tomatoes, onion and ranch dressing on a French roll
Hot Roast Beef
$8.95
Thinly sliced tender Roast beef with melted Swiss cheese, lettuce, tomato & onion on a French roll
Ranch Chicken
$8.50
Crispy chicken breast with lettuce, tomato, onion and ranch dressing in a whole wheat wrap
Tuna Melt
$7.95
Tuna salad, melted cheddar on toasted Sourdough
Chicken Cordon Bleu
$8.95
Crispy chicken breast, premium ham, melted Swiss cheese, lettuce, tomato and onion with spicy mustard on a roll
Vegetarian Delights
$8.50
The Green Giant
Cream cheese, crisp slices of cucumber, tomato, sprouts and avocado on whole wheat
Garden Sandwich
Avocado, lettuce, sprouts, tomato, cucumber and onion in a whole wheat wrap with your choice of dressing
Super Veggie
Cheddar and Provolone cheese with avocado, sprouts, tomato and onion on whole wheat toast
Greek Garden Wrap
Romaine, tomato, avocado, cucumber, red onion and feta cheese with a creamy herb dressing
Hot and Toasty Panini's
$8.95
Buffalo Chicken Panini
Tender sliced chicken breast & sharp cheddar cheese melted together with tangy buffalo sauce then pressed on the grill. Served on sourdough with a side of wing sauce
Ham & Swiss Panini
Paper thin slices of premium ham with melted Swiss cheese, Sweet & Spicy honey mustard then buttered and pressed on the grill. Served on Rye
Turkey & Avocado Panini
Slices of roasted turkey breast with jack cheese, fresh avocado, spicy mustard, mayo melted and pressed on the grill. Served on tangy sourdough
Savory Goat Cheese Panini
Bacon, Basil and fresh tomatoes with creamy Goat Cheese on sourdough
BBQ Bleu Chicken Panini
Tender shredded chicken breast in tangy BBQ sauce topped with melted bleu cheese & crispy bacon then pressed on the grill, served on sourdough with a fiery dipping sauce
Four Cheese Panini
Swiss, Provolone, Cheddar, & Jack cheese melted together on Sourdough and pressed on the grill for a gooey, toasty, buttery and crunchy cheese experience. Served on Sourdough with a side of blue cheese dipping sauce
Artichoke & Olive Panini
Creamy Parmesan Artichoke puree topped with Sun-dried tomatoes and black olives then pressed and melted together on sourdough
Breakfast Menu
Breads & Things
Bagel
$1.95
Everything Cinnamon Raisin Plain
Order of Buttered Toast
$1.95
Bagel with Cream Cheese
$1.95
Veggie Bagel
$2.95
cream cheese, tomato and onions
The #9 Bagel
$3.95
the Veggie bagel plus crispy bacon
Assorted Muffins
$1.95
Fresh Fruit Cup
$4.95
Bagel Breakfast Sandwiches
Eggs served until 10.30 am
Ham It Up
$4.95
Two fresh eggs, American cheese, ham and tomato
Sausage & Egg
$4.95
Two fresh eggs, sausage patty, pepper jack, tomato and onion
Spinach
$4.95
Two eggs, fresh spinach, creamy Feta cheese and sun dried tomato
All Egg Whites
$5.95
Handcrafted Breakfast Burritos
Wall Street
Two eggs, ham, cheddar, tomato, onion and salsa
La Jollan
Two eggs, crispy bacon, cream cheese, tomato and onion
The Cove
Two eggs, sliced London broil, jack cheese, Tabasco, tomato and onion
Variety of Italian Syrups, Get anything iced or blended
Organic House Coffee
Sm (12 Oz.)$1.75
Med (16 Oz.)$1.85
Lg (20 Oz.)$1.95
Organic Espresso Latte
Cappuccino
Cafe Mocha
White Mocha
Mexican Mocha
Hot Chocolate
Sides
8oz Creamy Potato Salad or Macaroni Salad
$1.95
16oz Fruit Cup
$4.95
Green Salad
$3.95
2 Boiled Eggs
$1.95
Assorted Variety of Frito-Lay Chips
$1.50
Soup of the Day
Soup of the Day
Please call for today's selection
(8oz) Cup$3.95
(16oz) Bowl$5.95
Chili Con Carne
served everyday
Beverages
A variety of Coca-Cola Products
Coke
Diet Coke
Sprite
Dr. Pepper
Lemonade Orange Juice
Apple Juice
Cranberry Juice Diet Snapple Teas
Bottle Water
Milk Monster Energy Drinks
House Brewed Unsweetened Iced-Tea
Desserts
Gourmet Chocolate Chip Cookies Rich Chocolate Brownie
Combos
Half Sandwich
$8.50
with a Cup of soup or Green Salad
Cup of Soup and Green Salad
$8.50
Catering
Minimum of 6 people. A Refreshing variety of juices, bottled water and sodas. 24-hour notice requested but we can accommodate for last minute orders....just call us!
Assorted Sandwiches Platter
A variety of our best sellers individually wrapped, cut into halves and displayed on a platter. Add our house green salad and chocolate chip cookies
Working Bag Lunch
Individually and freshly prepared gourmet sandwich plus chips, small potato salad and a cookie packed individually with fork and napkins
Salads & Sides
Large Green Salad serves 10, Large Fresh Fruit Salad serves 10. Ask about Chips, Potato & Macaroni Salad, Cookies
Deli-icious is steps away from the beautiful La Jolla Cove on Prospect Street, home to designer stores and world famous galleries. Located in a beautiful tree lined arcade, this quaint breakfast and lunch spot is a hit with the local residents and businesses since 1992.