45 Minute Appointment: DefensiveFit blends calisthenics, light weights, Kickboxing and MMA drills creating an intense workout while developing combative skills. The workouts are kept short and intense in order to improve your strength and endurance.
Martial Arts/Self-Defense
$75.00
1 Hour Appointment: Our combative training will teach you the applications, concepts and attributes in order to built reflexes and develop your fighting skills. This type of training prepares the individual for any criminal attacks or catastrophic event.
Personal Training
$40.00
45 Minute Appointment: DefensiveFit blends calisthenics, light weights, kickboxing and MMA drills creating an intense workout while developing combative skills. The workouts are kept short and intense in order to improve your strength and endurance.