Duration: 1 hour; $15; Yoga or dance? Dance or yoga? Both provide healthy benefits, but you only have so much free time on your hands, so how do you choose? It's simple: Don't! Nia Dance provides the best of both worlds in one class, offering a unique combination of yoga, modern dance, and even martial arts moves that sculpt the body, boost fitness levels, and clear the mind. An acronym for "non-impact aerobics," Nia lives up to its name, featuring high energy moves that emphasize natural motions that won't wear the body. You'll sculpt and strengthen your core muscles and cardiovascular system, while building the sort of flexibility that yoga forms naturally evoke. Routines are choreographed to world music and jazz, making for joyful numbers that harmonize nicely with the mind/body benefits of the physical practice. If you've never heard of Nia, but love both yoga and dancing, this is your chance to discover a routine that will become your new passion! Never make the terrible choice between yoga or dance ever again! Cancellation Policy Classes are non-refundable but can be rescheduled if 24+ hours notice is received.
Discover an exercise routine that fuses elements of yoga, dance, and martial arts
Workout to some of the most stimulating music from around the world
Build muscle strength, stamina, flexibility, and cardiovascular health
Clear your mind during a gentle, body-elongating yoga dance that will leave you feeling refreshed and powerful
Qi Gong for Health
Duration: 1 hour; $15; Over the centuries Qi Gong training has been mostly esoteric and kept on the down-low. Well...now the secret's out! Rebuild your physical, mental and emotional health with the ancient art of Qi Gong! Let your worries melt away as you practice a holistic system of coordinated body movement, breathing exercises, and meditation practices to cultivate and center your Qi. Qi Gong can reduce stress, improve immune function, regulate your metabolic system, enhance your balance, and more! Come learn this ancient art soon before the sessions are Gong, I mean, gone!Cancellation Policy There are no refunds; all sales are final.
Learn the arts of meditation, Qi Gong, and Tai Chai from an experienced instructor
Focus on collecting and moving Qi for health and relaxation
Combine coordinated movement, breathing and meditation on your way to a more relaxed state of mind
Let the worry and anxiety of your week melt away
Note Qi Gong for Health is on Friday, Qi Gong for Strength is on Saturday.
Our mission is to provide a community wellness center committed to integrative healing. We help people find the alternative healing and health building practices they need for a whole, healthy and happy life.