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A little more intense than a pure relaxation massage, similar to deep tissue massage with pressure and cross-fiber friction to release muscle tightness.
Cleanses, exfoliates and nourishes the face to promote clear, well-hydrated skin.
Applies pressure to areas in the hands and feet called "reflex zones", which can aid in reducing stress and promotes overall relaxation.
Phototherapy or heliotherapy can expedite healing when it exposes specific areas of the skin to treat certain disorders. Special light-emitting diodes also emit full-spectrum light and deep, penetrating pulsating light to relax and relieve seasonal and non-seasonal mood disorders.
Benefits of Massage
Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:
Enhanced sleep quality
Massage can also help specifically address a number of health issues. Bodywork can:
Alleviate low-back pain and improve range of motion
Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays
Ease medication dependence
Enhance immunity by stimulating lymph flow-the body's natural defense system
Exercise and stretch weak, tight, or atrophied muscles
Help athletes of any level prepare for, and recover from, strenuous workouts
Improve the condition of the body's largest organ-the skin
Increase joint flexibility
Lessen depression and anxiety
Promote tissue regeneration, reducing scar tissue and stretch marks
Pump oxygen and nutrients into tissues and vital organs, improving circulation
Reduce postsurgery adhesions and swelling
Reduce spasms and cramping
Relax and soften injured, tired, and overused muscles
Release endorphins-amino acids that work as the body's natural painkiller
Relieve migraine pain
disclaimer:pricing and availability subject to change.
Debora McDonough is a Licensed Massage Therapist and an Esthetician. She has both a medical and spa background. Her modalities include Swedish Massage, Myofascial and Neuromuscular Therapy, Reflexology, Sports Massage, Light Therapy and Skin Care.