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Daoist Gate Wudang Arts
99 Dartmouth St
Malden, MA 2148
Uber
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Tai Chi (Newburyport 2)
Duration: 1 hour; $20; Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
The classes are held at James Steam Mill, 1 Charles Street Newburyport, MA 01950 USA.
Kung Fu
Duration: 2 hours; Free; Learning a martial art requires a balance of communication between the internal and external world. When it comes to learning Kung Fu, that equilibrium is made significantly easier to find. Kung Fu will give your external abilities a strong focus so that you can grow to facilitate understanding and skill. You'll learn to build offensive strength by practicing the techniques necessary to put everything into a punch or kick. Engage in principles of inner strength and take lessons on how to transform and redirect attacks. There will be a chance to nurture your internal awareness and calmness for a well-rounded understanding. Combine that with the inner strength you'll gain, and you'll start to build a healthier body and mind that's ready to take on any issue that arises! Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.
Learn the internal and external duality that exists in the martial art of Kung Fu
Develop self-defense capabilities by practicing punches and kicks
Engage in principles of inner strength and learn how to transform and redirect attacks
Find internal perspective and push yourself to your most physical and emotional limits
Tai Chi (Malden)
Duration: 90 min; $20; Is it dance or is it kung fu? Derived from one of the world's oldest martial arts forms, the balletic practice of Tai Chi actually combines elements of both. Nicknamed "meditation in motion," Tai Chi incorporates flowing motions and postures designed to relax the body and cycle positive energies throughout. During this class, you'll become versed in those movements, as well as breathing techniques designed to compliment them. In addition to its health benefits, Tai Chi does in fact help ground the practitioner in an effective self-defense style, teaching that the strength and power of your opponent can be countered with artful moves and a clear mind, allowing you to turn your opponent's attack against them.
Explore the tranquil movements of tai chi, one of world's most meditative martial arts practices
Revitalize your body and reap the many health benefits associated with Tai Chi
Master breathing techniques that will help you achieve mental focus and control
Find joy in the simplicity and fluid motions of this timeless art
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide a 24 hour cancellation notice.