body tapping is a traditional health practice in much of asia. in dahn yoga body tapping is used as a warm-up exercise to release tension, stimulate circulation and unblock the body's "energy centers."
dahn yoga warm up also features an exercise for strengthening and releasing tension in the lower abdomen. this exercise relaxes the diaphragm and improves general circulation.
in dahn yoga the gentle stretching of muscles and joint rotations are designed to help ki (energy) flow more smoothly through the body's energy channels called "meridians."
Deep Breathing Postures
dahn yoga include special postures to encourage deep abdominal breathing for greater relaxation and activation of the body's central energy center or "dahn jon."
as practitioners develop greater body awareness and ability to relax, their level of concentration deepens. dahn yoga energy meditation accelerates this process by shifting the focus away from busy thoughts to the physical sensations of the body.
The Bronx Dahn Yoga & Tai Chi center was established over 12 years ago. We are very grateful and appreciative of all the members and visitors that have entrusted us to guide them to better health and an overall better life style. We specialize in helping everyone (no matter what their condition) reach their desired physical, mental or spiritual goals. It is our simple yet challenging combination of meridian stretches, deep breathing, rhythmic dancing and energy meditation that has helped the Bronx community find Health, Happiness and Peace. We don't just expect you to take our words for the truth, but are excited to invite you to experience for yourself our passion for helping others. Our vision is to continue to make the Bronx and the world a better place for the next 12 years and beyond. To be apart of this vision you can find us at the corner of Williamsbridge Rd. and Morris Park Ave. on the second floor across from Citibank. Please, don't hesitate to call, email or drop on in.