Name: D C Yoga
Address: 1635 Connecticut Ave NW, Washington, DC, 20009
Telephone: 202-232-2926

Meditation (H Street Studio)

Duration: 30 min; Free. All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!.During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!).

Experience the phenomenon of meditation during a free trial class

Begin your 30-minute lesson with a little yogic stretching to warm up

Pick up tips on breathing and alignment to better your meditation experience

Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine

Meditation (Dupont Circle Studio)

Duration: 30 min; Free. All your friends go on and on about how great meditation has been for them. You're sick of being left out! It's about time you give it a go, yourself!. During this 30-minute free trial class, you'll experience the phenomenon of meditation. Begin with a little yogic stretching to help you prepare for seated meditation practice. Then, you'll learn a few breathing techniques and alignment tips for sitting in meditation poses comfortably. Finally, you'll be guided through a short meditation teaser. This class is the perfect opportunity to see if meditation is for you. (Spoiler alert: It is!).

Experience the phenomenon of meditation during a free trial class

Begin your 30-minute lesson with a little yogic stretching to warm up

Pick up tips on breathing and alignment to better your meditation experience

Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine

Cancellation Policy: Classes should be cancelled online 90 minutes prior to class. If unable to cancel online 90 minutes prior to class but have a good reason for needing to cancel late, please email a description of your situation for consideration to: cancellations@yogadistrict.com.

D C Yoga

Services

Meditation (H Street Studio)

Experience the phenomenon of meditation during a free trial class

Begin your 30-minute lesson with a little yogic stretching to warm up

Pick up tips on breathing and alignment to better your meditation experience

Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine

Meditation (Dupont Circle Studio)

Experience the phenomenon of meditation during a free trial class

Begin your 30-minute lesson with a little yogic stretching to warm up

Pick up tips on breathing and alignment to better your meditation experience

Discover how to improve every aspect of your lifestyle by incorporating meditation into your daily routine

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