Duration: 1 hour; $12; Just because your name isn't Beyonce, that doesn't mean you can't tear up the dance floor like you're on MTV. In this exciting and energetic class, you'll explore some music video moves, showcase your confidence, and build new dance skills with fellow female dancers. Learn a variety of choreographed moves and techniques, and get your body moving for a serious aerobic workout that's both fun and fierce! Bring some heels to increase the intensity of your routine or bring some friends to learn along with you. Either way, you're bound to have an incredible time.
Have a blast learning the hottest music video choreography
Work up a serious sweat as you practice your moves
Develop skills in an environment focused on women
No experience necessary
Duration: 1 hour; $12; Get your body moving to a new beat as you explore the excitement and energy of Zumba! This unique blend of dance and fitness takes the "work" out of workout, putting you into a supportive environment where you can get fit while having a blast. Your professional instructor will motivate you as you practice a combination of high intensity and low intensity moves that will condition your muscles, boost your energy, and increase flexibility and balance. Let the Latin and world rhythms keep you moving, and serve as the perfect soundtrack for the healthiest dance party of your life!
Get your body in great shape while having fun
Enjoy a mix of high intensity and low intensity moves
Fuel your energy with Latin and world rhythms
No experience necessary
Duration: 1 hour; $12; You've got the belly growl down. Now how about something a little more advanced? This high energy class brings a contemporary edge to an ancient Middle Eastern art: belly dance! You'll be learning all of the visually intoxicating moves that have kept this style popular for centuries, including hip articulations, shimmies, and shakes, while dancing to exotic world beats. While learning in an uplifting studio environment, you'll not only be picking up a new hobby and having fun, but getting into great shape as well. Belling dance strengthens the shoulders, arms, and back, and of course leads to some seriously toned abs. Bet you're just quivering with excitement!
Learn the basics of belly dancing from a trained instructor in a welcoming environment
Practice various shimmys, shakes, vibrations, and body rolls to exotic music
Stretch and tone your body as you dance your way to better fitness
Gain confidence as you begin achieving greater body control and coordination
Cancellation Policy: No refunds available; all sales are final.