Prenatal Classes with Keren have been canceled. Please stay tuned for a quarterly Prenatal Series starting in May. More detail to come.
What Yoga Level Are You?
Class Levels Defined
How far are you on your yoga journey? Use this guide to see which class level is right for you. As always, safety first: be sure to consult your doctor before beginning this or any other exercise program.
Level 1 - Beginner
Level 1 classes are designed for those who have had little exposure to yoga, but are eager to learn and start experiencing the amazing benefits of a yoga practice. The beginner student needs slow-paced direction and a great level of detail so they can become familiar with basic yoga poses and use of the breath. Always Something New!
Level 1-2 - Experienced Beginner
Level 1-2 classes are designed for those who have had exposure to yoga, including an introduction to basic yoga poses and proper alignment. The experienced beginner student would like to explore their practice and begin to become more familiar with poses and use of the breath. Becoming More Familiar!
Level 2 - Intermediate
Level 2 classes are designed for those who have a good understanding of the basic yoga postures, and have begun to explore a wider variety of poses and styles. The intermediate student understands the relationship between breath and movement. You're Getting It!
Level 2-3 - Advanced-Intermediate
Level 2-3 classes are designed for more experienced yogis with a very solid understanding of basic yoga postures who are comfortable performing more advanced poses. The advanced-intermediate student practices yoga regularly and has begun to master connection of breath with movement. Hard Work! ?All Levels Come as you are! All Levels classes are suitable for beginners, advanced intermediate students and everyone in between. These classes offer modifications so that you can customize your class to fit your specific needs and level of expertise. Just Be!
Start: 3:00-4:00 Instructor: Meredith *For all stages of healthy pregnant women.
*New Prenatal yoga students should consult their health care professional before starting any new physical activity
Crossroads Yoga Gift Certificates
Gift Certificate's from Crossroads Yoga are a wonderful treat for friends and family. Give the gift of health and happiness to your friends and family for their upcoming birthdays and other celebrations.
Crossroad Yoga Price Schedule
Pay for classes on-line.
Students and Seniors
Military and Military Spouses
10 Class Pass
10 classes must be used within 90 days from the date of first class attended
Seniors 60+, Military & Spouses$105.00
**To be used within 90 days.
Private Yoga Instruction
Instruction for individuals or small groups is effective for yoga students of all levels. Private Yoga instruction is the perfect setting for personalized and focused training in Hatha Yoga, Hatha Flow or Restorative Yoga. With patient and guided instruction Private Yoga class will quickly improve any student's confidence, technique, and overall skill level.
Ayurveda and Yoga: Practice and Tasting
Yoga and Ayurveda are two intertwined paths rooted in the ancient Vedic texts. Ayurveda, which means "science of life," is the ancient art of keeping the body and mind balanced and healthy. Yoga is the ancient art and science of preparing the body and mind for the eventual liberation and enlightenment. In this class we will learn how Ayurveda can allow healing in our lives through the practice of yoga postures, meditation and breathing, as well as food preparation and tastings.
Learning the basic yoga asanas (poses) and basic breath work. Attendees can be raw beginners willing to start a yoga practice or those who want an easy basic yoga class.
Chair & Senior Yoga class
Movement and deep stretching. This class is designed for those you would like to experience the benefits of yoga but may have trouble with kneeling, transitioning from floor to standing, or standing for long periods of time. You will have the option to stay in the chair or go from chair to mat as you feel comfortable. A type of yoga that is done in a safe and gentle way.
Core Vinyasa Yoga is a series of poses that will move you through the power of inhaling and exhaling, with a specific emphasis on strengthening the "Core" of the body.
A creative blend of Anusara & Yin based Yoga. These are two disciplines which heighten and define the practitioner's alignment, self-awareness and depth of flexibility. The practice is great on its own or as an addition to any type of workout routine as it leaves you feeling centered, calm and glowing.
This class focuses on one or two areas of alignment each week in strength building Hatha Yoga postures. Poses, or Asanas, are coordinated with the breath and woven together with sun salutations. Not only is emphasis placed on the physical structures and fundamentals of Asanas, but also a cultivation of awareness and consciousness in the mind and heart is pursued. The balanced style of this class, grounded in the Anusara Universal Principles of Alignment, will send you off feeling simultaneously calmer and stronger than when you first stepped through the door.
The basis of all yoga styles. Hatha Yoga combines mental focus and conscious breathing techniques to build a foundation of personal strength and flexibility. Awareness, balance, and relaxation are developed through patient and guided practices of alignment and mental focus.
Deep relaxation and rejuvenation gently opens the body and mind to new possibilities. Through the use of supports provided by blankets, bolsters, blocks, and straps traditional yoga poses are modified. Poses are held for 3-30 minutes, encouraging deep relaxation and healing. Please bring an eye cover. (eye pillow or wash cloth etc.)
Svaroopa® Yoga and Minute Method Meditation
Within you is all the strength, stamina and serenity you need. You can open the door to it through Svaroopa® Yoga and the Minute Method Meditation practice. Svaroopa® Yoga poses are like a laser beam that melts tension around your central column of support your spine. As your spine eases, that ease radiates out through your entire body providing strength, stamina and vitality to every inch of your body. Your mind also fills with ease. Mary has special training to provide each individual with the alignment and support needed for each pose. You are guided meticulously and compassionately throughout the class. The Minute Method Meditation Practice is a simple, safe and effective practice of awareness. Simple, because it is a practice of rest. Safe, because it relies on your Spiritual Heart Center, your very own sacred presence. Effective, because it reveals your true core of serenity that interacts with the world with compassion, patience, understanding and love. We will have a minute of meditation in each yoga class followed by a brief teaching of the contemplative life. Appropriate for beginners and experienced yogis, flexible or inflexible.
For those new to TriYoga and for those who want to strengthen their core alignments, Basics is an accessible practice for students of all levels. Classes begin with a brief breathing practice followed by a posture flow. The flows are designed to develop equal measures of strength and flexibility while guiding students towards blissful relaxation. Modified postures and props such as blocks, bolsters, and blankets are incorporated to ensure comfort and proper alignment. Classes conclude with yoga nidra, deep relaxation.
The intention of the Ashtanga form is to allow practitioners to develop their own practice, bringing the focus to yoga as an individual, internal experience, rather than as a process through which we must be led. Students practice their own portion of the asana sequence at their own pace, while the teacher assists each student one-on-one. This style welcomes beginners and advanced practitioners.
Yoga For Abs
Yoga For Abs will target the core area of the body. Strengthening the core through yoga helps stabilize the back and gives core support to the entire body.
disclaimer:pricing and availability subject to change.
Our goal is to provide a yoga studio with qualified instructors of different yoga traditions and to develop a sense of community for students of all levels, ages, shapes and sizes. We will strive to promote physical, mental, emotional, and spiritual well-being through yoga. All of us welcome you to make Crossroads Yoga your place to practice and to experience the wonderful benefits that yoga can bring to your everyday life.