CrossFit Untouchable is a core strength and conditioning program based on constantly varied, functional movements done with high intensity. Functional movements are universal motor recruitment patterns; they are performed from core to extremity; and they multi joint movements. They are natural(in our DNA), effective and efficient locomotors of body and external objects. High intensity workouts are usually less than 20 minutes in length and are constantly varied. With proper mechanics, consistent workouts and the independent variable of high intensity you will see dramatic improvements in the following general physical skills: Cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance and accuracy. CrossFit is for everyone and no you do not have to get in shape before starting CrossFit. Every workout is scable. The coaches at CrossFit Untouchable will motivate, push, and encourage you. We bring many years of coaching expierence to the gym.
