CrossFit is a strength and conditioning program where you do a variety of functional exercises such as box jumps, pull ups, pushing things, pulling things, running, weight lifting, gymnastics, and much more. We combine them all together in a workout that is fun but challenging and intensive for the best workout ever! Originally developed by a California fitness coach to train elite athletes, CrossFit has spread quickly, attracting legions of followers with its highly practical, fun and uniquely efficient approach to genuine fitness.