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CrossFit Newport
403 NE 1st St
Newport, OR 97365
Uber
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General Info
Hours
Monday:
5:30am - 7:30pm
Tuesday:
5:30am - 7:30pm
Wednesday:
5:30am - 7:30pm
Thursday:
5:30am - 7:30pm
Friday:
5:30am - 6:30pm
Saturday:
9:00am - 11:00am
Sunday:
-
About Us
CrossFit is an innovative approach to ?tness that encompasses several different types of athleticism; including cardiovascular/respiratory endurance, weight lifting, and gymnastics to name a few.
Each CrossFit athlete has different goals, but one common thread is that we seek to be physically prepared for whatever life throws at us. Our training is constantly varied; and that is one way we strive to prepare our athletes to perform well at work, at home, and in their chosen recreational activities.
At CrossFit Newport, our workouts are composed of constantly varied, functional movements executed at high intensity. The movements we perform are to strengthen our athletes as whole persons, not just speci?c muscles or muscle groups. Emphasis is often put on maintaining core stability or core strength, because in “real life,” the movements we do all involve the core muscle groups; meaning the stomach, back, butt and pelvic muscles.