The group atmosphere of CrossFit brings out everyone’s competitive nature (even if you don’t think you’re competitive) and pushes you to accomplish things you may have never thought possible. It also serves to create lasting friendships with your fellow crossfitters. Skilled coaches teach you to move properly and safely during each class. The loads and intensity are varied each day so that you continually improve. Mobilization techniques are utilized to ensure your body stays injury-free and nutritional advice is provided for overall health and maximum performance.