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Crossfit 88
542 Busse Hwy
Park Ridge, IL 60068
Uber
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Schedule
Our Program
Schedule
Saturday 07/09/2016
CrossFit
Start Time: 8:00 AM; End Time: 9:00 AM
CrossFit
Start Time: 9:00 AM; End Time: 10:00 AM
Monday 07/11/2016
CrossFit
Start Time: 5:30 AM; End Time: 6:30 AM; Coach: Carl Marella
CrossFit
Start Time: 6:30 AM; End Time: 7:30 AM; Coach: Carl Marella
CrossFit
Start Time: 9:30 AM; End Time: 10:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 4:30 PM; End Time: 5:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 5:30 PM; End Time: 6:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 6:30 PM; End Time: 7:30 PM; Coach: Cheryl DeGuzman
Tuesday 07/12/2016
CrossFit
Start Time: 5:30 AM; End Time: 6:30 AM; Coach: Andy Bruch
CrossFit
Start Time: 6:30 AM; End Time: 7:30 AM; Coach: Andy Bruch
CrossFit
Start Time: 9:30 AM; End Time: 10:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 4:30 PM; End Time: 5:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 5:30 PM; End Time: 6:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 6:30 PM; End Time: 7:30 PM; Coach: Cheryl DeGuzman
Bootcamp
Start Time: 7:30 PM; End Time: 8:30 PM; Coach: Cheryl DeGuzman
Wednesday 07/13/2016
CrossFit
Start Time: 5:30 AM; End Time: 6:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 6:30 AM; End Time: 7:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 9:30 AM; End Time: 10:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 4:30 PM; End Time: 5:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 5:30 PM; End Time: 6:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 6:30 PM; End Time: 7:30 PM; Coach: Keith Garcia
Thursday 07/14/2016
CrossFit
Start Time: 5:30 AM; End Time: 6:30 AM; Coach: Andy Bruch
CrossFit
Start Time: 9:30 AM; End Time: 10:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 4:30 PM; End Time: 5:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 5:30 PM; End Time: 6:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 6:30 PM; End Time: 7:30 PM; Coach: Carl Marella
Bootcamp
Start Time: 7:30 PM; End Time: 8:30 PM; Coach: Carl Marella
Friday 07/15/2016
CrossFit
Start Time: 5:30 AM; End Time: 6:30 AM; Coach: Eric Collins
CrossFit
Start Time: 6:30 AM; End Time: 7:30 AM; Coach: Eric Collins
CrossFit
Start Time: 9:30 AM; End Time: 10:30 AM; Coach: Edyta Poniewozik
CrossFit
Start Time: 4:30 PM; End Time: 5:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 5:30 PM; End Time: 6:30 PM; Coach: Scott Pecucci
CrossFit
Start Time: 6:30 PM; End Time: 7:30 PM; Coach: Carl Marella
Our Programs
CrossFit 88 Fitness Program
The Fitness Program Is Designed To Advance And Increase Your Overall Health And Fitness. The Workouts Utilize A Large Variety Of Functional Movements Combined Together To Create Workouts That Can Be Modified To Anyone's Current Fitness Level. These Workouts Are Ideal For Beginners Or Those New To CrossFit Where Proper Mechanics And Movement Quality Are The Main Focus. However, The Fitness Program Is Not Only For Beginners. It Is Also Great For Those Who Are Just Looking To Get In Better Shape Without Having To Worry About Learning The Technical Skills Of More Advanced Movements. Since All Of The Movements Performed Are Scalable, They Can Be Modified To Anyone's Current Fitness Level Or Made As Difficult And Challenging As Desired.
CrossFit 88 Performance Program
The Performance Program Is Designed To Increase Overall Health And Fitness. These Workouts Utilize A Large Variety Of Functional Movements Combined Together To Create Workouts That Have A Higher Degree Of Intensity And Complexity. The Performance Program Uses Proven Methods Including Olympic Lifting, Gymnastics, Power Lifting, Plyometrics, And Sprinting Combined To Help Individuals Get In The Best Shape Of Their Life. The Performance Program Is Great For The More Advanced Athletes Who Are Looking To Get Stronger, Faster, And Better Athletes.
CrossFit 88 Competition Program
While We Believe That CrossFit Is Meant For People Of All Skill Levels, We Also Understand There May Be A Need For A Higher-Level Of Programming For People Who Want To Compete. We Can Help You Make It Happen. This Program Is Separate From Our Normal Gym Programming, And Requires An Assessment To See If This Program Would Benefit You. Email Us To Learn More.
CrossFit 88 Kids Program
Coming Soon
CrossFit 88 Personal Training
While Our Group Coaching Program Is Designed To Meet The Needs Of Our Large And Varied Community, Nothing Beats Private Coaching When It Comes To Achieving Specific Goals. Whether You're Looking To Lose Weight, Increase Strength, Improve Technique Or Just Prefer A More Personal Setting, An Individual Sessions Means Faster Specific Results. Personal Training Is An Amazingly Effective And Efficient Way To Achieve Your Individual Fitness Goals. Your Coach Will Work With You To Identify And Clarify Your Fitness Goals, Assess Your Movement, And Design A Program Specifically Targeted At Improving Your Deficiencies And Optimizing Your Strengths. Each Session Is Coach-Led And Designed To Help You Achieve The Best Results Possible.
YOGA
Yoga Is An Excellent Way To Complement The Work That We Do With Our Bodies At CF88 On Weekly Basis. Through Yoga, We Can Gain More Strength, Flexibility And Awareness With The Way We Move. It Also Teaches Us The Importance Of Moving With Breath, Which Can Help Us Relax During A Long Workout Or Even Long Work Week. .
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General Info
Hours
Monday:
5:30am - 5:30pm
Tuesday:
5:30am - 7:00pm
Wednesday:
5:30am - 7:00pm
Thursday:
5:30am - 7:00pm
Friday:
5:30am - 7:00pm
Saturday:
5:30am - 7:00pm
Sunday:
-
About Us
We are a diverse community that includes people from all backgrounds. Some of us have been elite athletes, others enjoy fitness in their spare time and some are discovering their fitness for the first time. We are hard-working members of the military, parents, students, public servants, business owners, and so many more. What binds us together is the desire to be healthy and live a better life. Whether your goal is to improve your overall health, train for specific sports, or prepare for future endeavors, CrossFit 88 will provide you with the knowledge, tools, and more importantly with the support you will need to be successful. Our team is committed to working with you on your level, showing you how to exercise safely and efficiently and develop healthy habits that will last a lifetime. At CrossFit 88, our goal is to provide an environment of healthy living, to be an example for you and to help you be one yourself. We will challenge you, support you and encourage you to be your best self.