All times listed are for classes...doors open about 30 minutes prior to class time.
Please note that there is only ONE class on Sunday evenings... it's either
6:00 - 7:00 or 7:30 - 8:30. Please ca
At Blue Ridge's only CrossFit gym, you will be pushed to reach new fitness levels in an atmosphere of dedication and camaraderie. Your coaches, Robbie and Londa, have more than 10 years of experience in personal training and small group fitness. Their wealth of knowledge means that your workout is always changing, always challenging and always a complete workout. CrossFit is a comprehensive exercise program for all skill levels. Each component of a workout can be modified for your fitness level. Seeing yourself grow is one of the amazing benefits of the program. Whether it's adding weight, being able to do a pull-up or shaving time off of your daily workout, seeing results will motivate you to push even harder.