Duration: 1 hour; Free. Learn to fight like an ancient Thai soldier! CROM Martial Training will introduce you to the basic form and footwork of Muay Thai. Using your hands, knees, shins and elbows, you'll work your entire body to build strength, endurance, and coordination as you gain self-assurance in your defense techniques. Whether you're looking to get into great shape, build confidence or just enjoy the sport of Muay Thai, this class engages people of all walks of life. Join one of the most effective training programs in sports today and unleash your inner martial artist for a fun and intense workout!
Learn the fundamentals of Muay Thai
Build strength, flexibility, endurance and coordination
Gain self-assurance and self-confidence in using your entire body as a weapon
No experience necessary
Note: Comfortable clothing and shoes recommended.
Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.