1 Hour Appointment. Teach traditional Kata (forms); Self defense techniques; Focus on strikes; Proper guard and punch technique; Improve balance and increase flexibility; Counter attacking style.
Yoga
$5.00
1 Hour Appointment. Improve sports performance and endurance; All levels welcome; Improve posture; Improve flexibility and safely stretch muscles; Gentle yoga to center your mind; Music incorporated in session; Help relieve aches and pains due to pregnancy.