2:00 - 2:45 pm. CORUS45 is a 45 minute, music-inspired, full-body workout in a class-based fitness studio with no more than 14 clients at one time. Think private training in a group setting. CORUS45 is a blend of core, cardio, and strength designed to strengthen, tone, and tighten the body quickly and safely using smart tension. The method incorporates slow, controlled body movements using our state-of-the-art Megaformer. This intense full body workout gets and keeps your heart rate up while targeting all your muscle groups. This low-impact method forces your muscles to rebuild and you become more sculpted and stronger. The workout is different every time, so it is impossible for your body to plateau or stop responding. Each class has a certified coach that motivates you to push yourself more than you would on your own. With small class sizes you are guaranteed a personalized, personal training-like experience every class. Grip/non-stick Socks Are Required (bring your own or purchase from us).
Student (23 & under ONLY!!) see terms
Expires 5/21/18. 23 & under. Valid HS or full time undergrad student id required at time of class. If you purchase & do not qualify, you agree to pay $15 difference. Full time on-campus only. Graduate students not eligible.