This Experience is a great way to begin your first day of the week as we countdown with intention how many ways you can be inspired, empowered, and lifted! This high intensity interval training experience consists of cardio, strength training,plyometrics and static holds designed to maximize your greatness and leave you ready to conquer the week. Very challenging but modifiable for all levels. This class takes place at GYM NYC 227 Mulberry St. Lockers, showers & towels are available at this location.