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Core Pilates & Yoga
2607 Nicholson Rd # 100
Sewickley, PA 15143
Uber
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Schedule
Tue October 13, 2015
Pilates Equipment
Start Time: 4:30 pm; Instructor: Betty Jo; Room: Main Studio; Duration: 1 hour
Pilates Equipment
Start Time: 5:45 pm; Instructor: Betty Jo; Room: Main Studio; Duration: 1 hour
Reformer Fusion
Start Time: 7:00 pm; Instructor: Betty Jo; Room: Main Studio; Duration: 1 hour
Wed October 14, 2015
Reformer Fusion
Start Time: 9:15 am; Instructor: Lara; Room: Main Studio; Duration: 1 hour
Thu October 15, 2015
Reformer Fusion
Start Time: 5:45 pm; Instructor: Beth; Room: Main Studio; Duration: 1 hour
Fri October 16, 2015
Pilates Chair + Arc
Start Time: 9:15 am; Instructor: Leslie; Room: Main Studio; Duration: 1 hour
Pilates Equipment
Start Time: 4:30 pm; Instructor: Betty Jo; Duration: 1 hour
Sat October 17, 2015
Reformer Fusion
Start Time: 8:00 am; Instructor: Lara; Room: Main Studio; Duration: 1 hour
Mon October 19, 2015
Reformer Fusion
Start Time: 5:30 am; Instructor: Michelle; Room: Main Studio; Duration: 1 hour
Reformer Fusion
Start Time: 12:00 pm; Instructor: Lara; Room: Main Studio; Duration: 1 hour
Class Description
Pilates Equipment
In Keeping with our signature method of training - ZenLates - we strive to incorporate all mind/body elements to form a well-rounded results oriented practice. Each Pilates Equipment class will offer the standard structure of: Breathe Awareness; Core ActivationWarm-Up; Upper and Lower Body Conditioning; Balance & Flexibility; plus combine one or more methods of Pilates Apparatus - Reformer, Tower, Chair, Jump Board and Mat Work.
Reformer Fusion
Reformer Fusion- Challenge core strength and stability with the classic Pilates Reformer mixed with any of the following apparatus; Pilates Chair; Ballet Barre; Pilates Arc; Fitness BOSU or the Physio-Ball. This workout will push your fitness edge to new levels with dynamic varying movements that keep your body guessing.
Pilates Chair + Arc
Two awesome pieces of equipment brought together to engage your core like never before! The Chair will challenge your balance and core stability while the Arc will chisel away at your mid-section delivering definition and erasing inches. The perfect mid-day escape - Try it TODAY!
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General Info
About Us
We are a Private and Small Group Training facility specializing in the disciplines of Pilates & Yoga for fitness and wellness. Our approach is a Mind/Body integrated movement system, ZenLates™, which combines contemporary Pilates Based Movements, Yoga asana & Functional Fitness. We strive to produce a balanced, personalized training program to deliver results.