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Core & More Fitness
Core and More Fitness
2842 Curry Ford Rd.
Orlando, FL 32806
Uber
announcement
"Transform your body, and your mind will follow."
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Welcome
Services We Offer
Small Group Classes
30 Minute Sessions
Welcome
We're here to help you reach your fitness goals, whatever they may be. So what are you waiting for? Check us out today!
About US
Our studio is designed to be a comfortable and welcoming space where you can reach your fitness goals. We have a team of experienced and certified trainers who will work with you to create a personalized workout plan that fits your needs and goals. We also offer a variety of classes to choose from, so you can find something that you enjoy and that challenges you. We have something for you whether you're looking for a high-intensity workout or a more relaxed approach.
Optional Memberships
Save 10% off Personal Training and discounted classes. 90 Day Minimum for all memberships. Memberships are optional
Core Basic
$50.00
We have an optional discount plan for clients who want to commit longer and save! Purchase a monthly plan for 50 per month (90-day requirement), get 5 group classes, and save %10 per private personal training and partner.
Core & More
$99.00
We have an optional discount plan for clients who want to commit longer and save! Purchase a monthly plan for 99 per month (90-day requirement), get 12 group classes, and save %10 per private and partner personal training.
Core & More Premier
$189.00
Blast your fitness to the next level! This membership provides you with various classes and a personal trainer up to three times per month. Your body will see results by combining functional routines with specific muscle conditioning tailored to your needs from week to week.
Classes
We offer 30-minute small group training (up to 6-8 people). You can expect to burn those calories in this class by doing various movements and keeping your heart rate up! Safety first! It would be best if you went through a consultation for eligibility.
- 1 Class $20.00
- 10 Classes $150.00
30 min Personal Training
Dedicating an hour or two of your day to exercise is sometimes an option. Sometimes things are too busy, the day is too short, and your motivation needs to be improved. If this is the case, you don't need to abandon exercise altogether – 30 minutes is all you need.
- 1 session (60) $60.00
- 6 sessions (50) $300.00
- 10 sessions (48) $480.00
- 20 sessions (45) $900.00
55 min Personal Training
For some individuals, a half-hour training session may not suffice. These sessions are designed to accommodate more repetitions, sets, and additional time. We suggest 55-minute personal training sessions, especially for those engaging in heavier lifting.
- 1 session (100) $100.00
- 6 sessions (90) $480.00
- 10 sessions (85) $850.00
- 20 sessions (80.00) $1,600.00
30 min Partner Training
Partner Training is structured for 1-3 participants who share a 30-minute session. Following personal training, your trainer will assess whether Partner Training suits your needs. You'll enjoy a twenty percent discount compared to regular training costs.
- 10 sessions per person (36) $360.00
- 22 sessions (33) $720.00
Couples Training
We provide couples training, typically involving two participants such as spouses, family members, or coworkers, limited to just two members per session. Each session lasts for thirty minutes and is tailored to the individual goals of each participant. If coordinating the same time is challenging, we recommend partner training instead.
- (60) 10 sessions–$720.00
Amenities
Lockers
On-line Scheduling
We have a scheduling app to make it easier for scheduling sessions and purchasing training.
Free Parking
We are located in a big shopping plaza with FREE parking
Fit3D Scanning
We have a Fit3D scanner to test our clients measurements, weight, bodyfat, and BMR. Testing every 90 days.
Homework Fitness/Nutrition App
Take advantage of our fitness app that will help guide you to your fitness goals giving you basic homework to keep you moving when you're not with your trainer. Food app included!
Pricing
We have optional memberships with a 90-day minimum. Save 10% off any package of training when on a membership. Single Class- 20 10 Classes - 150
Stretch Revive
Stretch Revive - 30-Minute Quick Recharge Stretch Revive is a rejuvenating 30-minute class designed to awaken your body, release tension, and provide an instant energy boost. In this express stretching session, you will revitalize stretches that target key muscle groups, promote flexibility, and invigorate your entire being. Stretch Revive is suitable for individuals of all fitness levels and can easily incorporate into your daily routine. Whether you're a busy professional looking for a mid-day pick-me-up or someone seeking to counteract the effects of passive activities, this class will provide a quick and effective way to revive your body and mind.
- Monday 6 AM & PM
Cardio HIIT Machine
Cardio HIIT Machine This 30-minute class is a high-intensity workout that will challenge you to burn calories and build strength and endurance. You will use a variety of cardio and strength machines while formatted music keeps you on track. The class starts with a warm-up, followed by high-intensity intervals. You will work your heart and lungs as you alternate between short bursts of intense activity and rest periods. The instructor and the music will guide you through the exercises, so you don't have to worry about counting reps or keeping track of time. You will leave the class feeling energized and accomplished and have burned many calories quickly. This class is a great way to improve cardiovascular fitness, build muscle, and lose weight. It is also a lot of fun! If you are looking for a challenging and rewarding workout, this class is for you.
- Tuesday 5:30 AM
Low Impact Sculpt
Low-Impact Sculpting Low-impact sculpting is a great way to get a full-body workout without putting too much stress on your joints. This 30-minute class uses your body weight or very little resistance to help you eliminate excessive fat, strengthen your muscles, and contour your body. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of exercises targeting all major muscle groups. The low-impact exercises are easy on your joints but are still challenging enough to help you build muscle and burn fat. After the strength-training exercises, you will cool down with some stretching. This will help your muscles recover and prevent soreness. Low-impact sculpting is an excellent workout for people of all fitness levels. It is a safe and effective way to improve overall health and fitness. If you are looking for a challenging and rewarding workout that won't put too much stress on your joints, then low-impact sculpting is an excellent option.
- Tuesday 6 PM
Circuit Crush
Circuit Crush is designed to improve your strength, cardiovascular fitness, and muscular endurance. Moving quickly from one station to the next maximizes calorie burn, increases metabolism and builds lean muscle mass. During this class, you'll move through a series of 24 stations, each targeting different muscle groups or aspects of fitness. The class follows a structured interval format, with each exercise performed for 60 seconds, followed by a brief 20-second transition period while moving on to the next station. This setup ensures maximum intensity and elevates your heart rate for an efficient calorie burn. Each week is different, so you might encounter stations with dumbbells, kettlebells, resistance bands, stability balls, or other functional training equipment. Additionally, bodyweight exercises such as push-ups, squats, lunges, and planks will challenge your strength and endurance.
- Wednesday 6 PM
Full Body Blast
Full Body Blast This 30-minute class combines full-body strength training with cardio bursts to tone your body and improve your endurance. You will be challenged to work your entire body, from your core to your limbs. The class is designed to be fun and challenging; you will leave feeling accomplished and energized. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will target all major muscle groups, including your chest, back, arms, legs, and core. The exercises are high-intensity, so that you will be working hard, but you will also be having fun. The class is designed to be challenging but safe for people of all fitness levels. The instructor will modify the exercises so that you can work independently.
- Thursday 5:30 AM
Body Sculpt
Body sculpting, this 30-minute class, also known as weight training, is a form of exercise that uses external weight or resistance to stress the muscles. This stress causes the muscles to adapt and grow, resulting in newly toned or sculpted muscles. Body sculpting can help you get in shape, tone your body, and lose weight.
- Thursday 6 PM
Core Flex Balance Fusion
Core Flex Balance Fusion is a 30-minute class that will enhance balance, flexibility, and core strength in one energizing session. We'll engage your core muscles through targeted exercises, enhancing overall stability and promoting a solid foundation for daily activities. All fitness levels are welcome.
- Friday 6 AM
45-Minute Full Body Resistance
45-Minute Full Body Resistance This 45-minute class is a great way to get a full-body workout. You will use dumbbells and a mat to work your major muscle groups, including your chest, back, arms, legs, and core. The class is designed to be challenging and not intended for beginners. The instructor will modify the exercises so that you can work independently. The class starts with a warm-up to get your body moving and your blood flowing. Then, you will move on to a series of strength-training exercises. These exercises will be done in circuits, each consisting of 1-2 sets. You will do each exercise for 15-20 repetitions, with little to no rest between exercises. After the strength-training exercises, you will cool down with some stretching. This will help your muscles recover and prevent soreness. The class is designed to hold up to 8 people, so you will have plenty of space to work out. The instructor will NOT be able to give you individual attention to help your form.
- Saturday 8 AM
Core & Drills
Core & Drills is a 30-minute circuit of exercises that uses equipment and your body weight for resistance. Each station is 30-60 seconds long, and a core exercise is added to each set. This class is a great way to strengthen your core and improve your fitness. If you are new to exercise, you can modify the exercises as needed. If you are an experienced exerciser, you can challenge yourself by using heavier weights or increasing the intensity of the exercises.
- Saturday 9 AM
About Our Training
Core and More Fitness is a locally owned Health and fitness company focusing on Movement-based training for a more functional and safe approach to personal training and group fitness. We look at health & fitness as a whole and strive to pay attention to every tiny detail that goes into getting you the results you want, from Injury Rehab/Prevention and corrective exercises to mobility and sports-specific training and even diet and nutrition, as well as high intensity "boot camp" style training. We offer a Free fitness consultation before starting any program or class. We aim to ensure you train safely and effectively and hold you accountable.
Fitness Consultation
Through a short survey and conversation, your trainer will take you through a basic assessment (push, pull, press, balance, and endurance test) to see which program works best for you. Consultations last 30-60 minutes. You must register and schedule before coming in.
- (Schedule Fee) $10.00
30 Minute Personal Training
One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 30-minute sessions while designing a fitness program that targets your specific goals for your health. Personal training is ideal if you have specific goals or past injuries you want to work through. Your trainer will initially introduce a low impact with high reps but will advance into strength goals as you progress. Working with a trainer will hold you accountable for achieving your goals.
- 3 Sessions (55) $165.00
- 6 Sessions (50) $300.00
- 10 Sessions (48) $480.00
- 20 Sessions (45) $900.00
- 33 Sessions Classes Included (36) $1,200.00
55 Minute Personal Training
One-on-one personalized workouts with a certified personal trainer to help you get stronger from the inside out. We offer personalized 55-minute sessions while designing a fitness program that targets your specific goals for your health. Personal training is ideal if you have specific goals or past injuries you want to work through. Your trainer will initially introduce a low impact with high reps but will advance into strength goals as you progress. Working with a trainer will hold you accountable for achieving your goals.
- 1 Session (85) $85.00
- 6 Sessions (80) $480.00
- 12 Sessions (75) $900.00
30 Minute Partner Training
Partner training is where you work out with a friend partner or share time with someone at the gym while saving money. Workout programs are tailored to each client and must be eligible. New clients must undergo one-on-one training and get clearance from the personal trainer to be suitable for partner training.
- 3 Sessions (40) $120.00
- 6 Sessions (38) $228.00
- 10 Sessions (36) $360.00
Class Workouts
All classes are just 30-minute workouts that focus on strength and endurance, using the expertise of the certified personal trainer to maximize your results. Classes are set to a max of 8 participants. We offer High-Intensity classes, so we recommend that anyone interested in classes undergo a fitness consultation. Safety first! Classes are Mon-Fri 5:30 AM & 6 PM. Sat 8 & 9 AM.
- Single Class $15.00–$20.00
Tools & Training
We offer a Fit3d scale that does all your measurements, fitness apps for scheduling sessions, homework, and nutrition. These tools help us keep track of your progress and hold you accountable. We love technology!
Optional Memberships
Save 10% off personal training when you go on any membership.
Core Basic
5 Classes Plus 10% Off PT
- 90-Day Minimum (per month) $50.00
Core & More
12 Classes Plus 10% off PT
- 90-Day Minimum (per month) $99.00
Core & More Premier
Unlimited Classes Plus 3 Partner Sessions per month. 10% off PT
- 90-Day Minimum (per month) $189.00
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General Info
Payment Types
All Major Cards
Hours
Monday:
5:00am - 9:00pm
Tuesday:
5:00am - 9:00pm
Wednesday:
5:00am - 9:00pm
Thursday:
5:00am - 9:00pm
Friday:
5:00am - 9:00pm
Saturday:
7:00am - 12:00pm
Sunday:
-
Additional Information:
Sunday appointment only!
About Us
Our Offerings
Fitness Consultation:
Duration: 30 to 60 minutes
Description: Meet with a certified personal trainer for a comprehensive fitness consultation. During this session, we will review your fitness goals and medical history. You'll undergo a series of movements to assess your strengths and weaknesses. To qualify for our classes, you must complete an endurance step test (100 feet) using Jacob's ladder. All new members are required to undergo this free consultation before starting.
Personal & Partner Training:
Duration: 30 & 50-minute one-on-one sessions
Description: Our fitness trainers tailor programs to fit your unique lifestyle. We focus on improving balance, endurance, strength, posture, and flexibility. We understand that every client's goals are distinct, and personal training is about providing individualized attention, not a one-size-fits-all approach. Our clientele includes average professionals, men, women, and individuals committed to achieving their fitness objectives. Many people find staying motivated while working out alone challenging, so our personal training offers the accountability you need.
30-Minute Circuit Training:
Duration: 30-minute sessions
Description: Experience our circuit training program, a comprehensive full-body fitness regimen that incorporates a variety of equipment such as machines, bands, and dumbbells. Each client receives a personalized workout plan, and a dedicated personal trainer can assist participants during their sessions. Our Circuit Training sessions accommodate up to four people, with one personal trainer overseeing the group.
Group Classes:
Duration: 30 minutes
Description: Join our dynamic group classes, where you'll engage in 30-minute formatted workouts set to music counts. These classes are designed for participants with prior fitness experience and are unsuitable for beginners or individuals with recent injuries. Initial eligibility is required to participate in these classes. Our class offerings include total body workouts utilizing free weights and machines. Each class is unique and can accommodate up to eight participants.