Duration: 1 hour; Free; Looking for a new workout that will leave you stronger, tougher and feeling alive? Check out Cooper MMA's boxing class! You'll learn first learn the foundations of this incredible sport while developing your conditioning. As your progress, you'll move into the finer points, like footwork and combinations. This class is a great way to improve your overall fitness. You'll very quickly be in the best shape of your life, reaching unparalleled levels of strength, stamina, and agility-- and you'll have a great time doing it! What are you waiting for? Get your dukes up!
Learn the fundamentals and finer points of boxing
Practice your punching, blocking, footwork, and combinations
Use the heavy and speed bags to perfect your technique and get in great shape
Have fun learning valuable self-defense skills!
Note: This is a free trial class for first time attendees only.
Cancellation Policy: This is a free trial class for first time attendees only. As a courtesy to fellow participants, please provide at least 24 hour cancellation notice.