9:00 - 10:00 am The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability simultaneously. Benefits: Delivers a fast, effective total-body workout Helps build a rock-solid core Increases muscular endurance Benefits people of all fitness levels (pro athletes to seniors) TRX is the original, best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease resistance. By utilizing your own bodyweight, TRX provides greater performance and functionality than large exercise machines. No prior fitness experience necessary. Wear loose, comfortable clothing (work-out attire) that allows for a full range of motion. Sneakers recommended.
Master Class Zumba
9:00 - 10:00 am We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.
Dec 2017 3-wk Kickboxing Special
YOGA 3 week session
Cardio & Strength Monthly Unlimited
Fitness 8 Class Pass
Expires 6/21/18 .
Beginner Pilates (Group)
9:30 - 10:30 am
10 Class Pilates Pass
STRONG by Zumba
10:00 - 11:00 am.Stop counting the reps. Start training to the beat. STRONG by Zumba is a music-led, high intensity interval training (HITT) program. It combines body weight, muscle conditioning, cardio and plyometric training moves all synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba instructors change up the music and moves frequently to make sure you're always challenged to the max. No fitness experience necessary. Wear loose, comfortable clothing (work-out attire) that allows for a full range of motion. Sneakers are recommended.