Name: Commack Mma
Address: 6096 Jericho Tpke, Commack, NY, 11725
Telephone: 631-462-5000

Technical Kickboxing

Duration: 1 hour; Free; This boxing class is just for kicks! You'll work under the guidance of a professional kickboxing instructor to learn a sport that is fiercely competitive and a fierce workout. You'll begin the class with calisthenics, like lunges and pushups, to get your blood flowing. Jump into a calorie-shredding workout of front, side, and roundhouse kicks that will build your core strength, enhance your flexibility, and motor control, while your heart is racing the whole time. After you've worked on your kicking combos in solo practice, you'll toss on some pads for a little mat work against a sparring partner and working on your timing and fighting tactics. When you're finished, you'll be able to dish out some Jean-Claude Van Damage!

Develop your kickboxing skills through solo drills and sparring

Discover a new sport that will bring out your competitive side

Burn calories away thanks to a high-tempo workout routine

Gain the confidence and self-discipline that come from kickboxing

Note: This is a free trial class for first time students only.

Fundamentals Brazilian Jiu Jitsu

Duration: 1 hour; Free; BJJ has become a wildly popular form of martial arts training thanks to its undisputed success in mixed martial arts tournaments. Commack MMA is one of the top schools in the area and specializes Jiu Jitsu and grappling! Since practitioners of BJJ excel in ground fighting, you'll be learning a host of takedown methods to drop your opponent fast. From there, you'll focus on joint locks, chokes, and grappling motions to immobilize and subdue your opponent. In addition, you'll develop body control, flexibility, and strength along with the mental benefits that come from martial arts training. Whether for sport, fitness, or protection, jiu-jitsu will put success in your hands!

Master the fundamentals of one of the most effective martial arts in practice today

Learn to overcome opponents with takedowns and grappling techniques

Develop second-nature combat reflexes through drills and sparring

Enjoy the mental and physical health benefits that come from studying self-defense

Note: This is a free trial class for first time students only.

Cancellation Policy: This is a free trial class for first time students only. As courtesy to other users, please provide at least 24 hours notice for cancellations.

Commack Mma

Services

Technical Kickboxing

Develop your kickboxing skills through solo drills and sparring

Discover a new sport that will bring out your competitive side

Burn calories away thanks to a high-tempo workout routine

Gain the confidence and self-discipline that come from kickboxing

Note: This is a free trial class for first time students only.

Fundamentals Brazilian Jiu Jitsu

Master the fundamentals of one of the most effective martial arts in practice today

Learn to overcome opponents with takedowns and grappling techniques

Develop second-nature combat reflexes through drills and sparring

Enjoy the mental and physical health benefits that come from studying self-defense

Note: This is a free trial class for first time students only.

Browse Nearby

General Info